Ugh the regular one tastes like I just put a teaspoon of straight sea salt in my mouth, it's horribly salty! I use the low-sodium not because I have to but bc the regular is tooooo salty and also makes me insanely thirsty and then swollen from water retention after trying to quench my post-soy-sauce thirst! Icky!

Low sodium all the way, the other one is way too salty. Have you seen the percentage of daily sodium on it? Yikes!

I don't think our house ever stocked low sodium soy sauce. We use it a lot for cooking and dipping and can definitely not go with reduced flavour

By "it" I meant the regular kind of soy sauce.

Like other people said, I cant stand the saltiness of the original. Ive always had the low-sodium one and didnt even know what the original one tasted like till a few years ago when i tried it. Yeah needless to say i'd rather have no soy sauce if the original version is my only choice. Im not a huge salt person, my friend actually purchased a salt shaker and brought it to my house to keep there. I didnt even own one since i never use salt, but she loves it...so she wanted to be sure some was there for anytime she came over...lol

I read something in a magazine that said you can dilute regular soy sauce = three parts soy sauce on part water - and it will help with the saltiness. Might be a good idea but I haven't tried it yet.

don't use it or eat it

I prefer the low-sodium. It's kind of what I went through with Milk.

When I was younger and didn't know any better, I drank whole Milk all the time. It tasted fine to me. As I got older, I switched to 2% milk and got so use to it that drinking whole milk tastes disgusting to me.

Same thing with Soy sauce. When I was younger I used the original, got older and switched, and now think the original tastes incredibley salty.

I use half and half, i also use dark mushroom soy for some recipes.

i typically try to get the reduced sodium kind - not for any other reason aside from i think it could be healthier. luckily i don't have to worry about the sodium that's in the regular kind since i have low blood pressure, i still think that it doesn't hurt to be conscious about things...

I have never had the low sodium. I should try it.

I prefer the low sodium. I feel better after eating that as opposed to the full sodium variety, and I also think it has a better flavor.

I love salt. It is fabulous. I go for the regular soy sauce. Delicious.

however, I really don't use either I use Tamari low sodium of course

Low Sodium soy is like Diet Coke, once you switch everything else (ie regular soy, Regular Coke) tastes too sweet and too salty!

The delicacy an nuances of good soy sauce are completely lost in either of the products pictures above. It is like comparing ketchup to a handmade oven-roasted marinara sauce. Go for the organic, small-batch shoyu (the real name for soy sauce)--it's far more gentle and appropriate for an application like sushi.

Low sodium for sushi. Regular for everything else.

I use both but only reduced sodium for sushi eating. I feel it allows the subtle flavors in the sushi to come through better.

I totally think reduced-sodium tastes exactly the same as regular. So I go for that whenever it's the option!

I like the low sodium for sushi but I like the regular for everything else.

I think they taste the same, so I'll usually go for reduced-sodium just because.

I always reach for the reduced when out. At home, it's usually regular. Funny, eh?

I think sushi tastes better with reduced sodium soy sauce..the regular kind overpowers the flavor of the fish.

I don't really like soy sauce, but if I use some it'll definitely be the reduced sodium one.

I can't tell the difference, so I opt for the reduced sodium (green cap!) I'm actually going for sushi tonight, and I'll be reaching for that one :]

For cooking I need the regular soy sauce, but for sushi or whatever, I'll go with the low sodium...my fave is hoisin sauce tho...yummm.

Low sodium! I usually mix my soy sauce with tons of wasabi when I eat sushi anyway, so I really can't tell the difference in taste! May as well go for the healthier option!

reduced sodium for cooking, and reg when i go out. If the place has reduced that we dine out too, I will have reduced sodium also, but not because i am watching my blood pressure...just because it is healthier...plus, i don't eat enough soy sauce to begin wtih to really notice a difference in the taste.

Mmmmmmm, liquid salt....

We use regular here, but I use it very rarely. My partner is more fond of it. I'm boring. I like my rice plain or with a dab of butter.

i use the low sodium when i am at a restaurant
otherwise, the normal

I use the high-test, but I'm careful not to use too much. Dipping a piece of nigiri sushi into the soy sauce correctly (ie. wetting only the fish) usually does the trick.

Either really is fine but I feel better being careful about my sodium intake

We use the low-sodium at home because it's better for you, but personally I think the regular tastes better. But I'm a fan of salt so there you go.