
In honor of tomorrow being Earth Day, I thought I would give you a healthy yet super tasty 100% vegan side dish. Tabouleh is a type of salad similar to couscous with a bulgar wheat grain that is typical of Middle Eastern cooking. It is usually served cold, and makes an excellent picnic-style side. The first time I ever tried it I was in France and was amazed by how delicious and fresh it tasted. I haven't had tabouleh as much as I would like, and will make it tomorrow to celebrate Earth Day. Pair with a spicy Moroccan style chicken, braised beef, lamb, or meaty mushrooms. For the recipe, read more

Tabouleh
Modified from The Savvy Vegetarian and Epicurious
1 cup bulgar wheat
1 cup boiling water
½ tsp salt
1/3 cup toasted pine nuts (toast in a dry frying pan or in the oven, med. low temperature and keep your eye on them)
1/4 cup currants, soaked ten minutes, and drained (Use raisins, if you can't find currants, but they're not as good)
¼ cup olive oil
1 clove garlic
2 large tomato, quartered, seeded and chopped, approx. 2 cup
1/2 cup thinly sliced scallions
2 cups finely chopped flat-leaf parsley
2 tablespoons slivered fresh mint leaves
1 to 1 1/2 cups canned garbanzo beans, rinse well
14. ¼ c. lemon juice
Salt and pepper to taste
Tender romaine leaves
- Boil water. Add salt & bulgar. Remove from heat, cover, and let sit for thirty minutes.
- Soak the currants, and toast the pine nuts.
- Heat the olive oil on low, peel and mince the garlic, and heat in the oil for 5 - 10 minutes.
- Whisk lemon juice into olive oil, and combine all ingredients.
- Let it sit for at least 15 minutes.
- Line a beautiful bowl with lettuce leaves, place the tabouleh in the middle.
Serves 6.
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Twenty8Twelve
Ultimo
Ralph Lauren
that loks delicious! i love vegetarian food, so this is a must.
1today im having couscous, kinda similar..
love tabouleh!
2I love tabouleh, very tasty!
3I love Tabouleh with lots of lemon and toasted pine nuts on top!
4Mmmm tabouleh... although I always think of it as Mediterranean food, not hippie food!
5Never had it - I'll have to give it a try!
6Awesome - the first time I tried Tabouleh, I was in France as well! However, mine came from the grocery store. It had a lot of mint leaves in it (I wasn't too crazy about that) but it was still really good!
7Sounds Easy To Make!
8mmmm, i definitely have to try this soon! (as in, go to a morrocan restaurant
)
9I simply love tabouleh! Specially now that the good weather is coming!
10I've never tried with pine nuts... I will sure give it a try next time!
Never tried it, but it sounds delicious and familiar!
11Yum....another one for meatless monday. Delish!
12My nana used to make tabouleh! I really should learn how to make it...
13Looks so yummy and refreshing!!
14This stuff is always good!
15I love it! Nothing like a good tabouleh with falafel and humus!
16Delicious!!
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