You know I love to seek out local delicacies when traveling, so when I recently visited Florida, I was determined to eat grouper, a flaky white fish native to the Gulf of Mexico. So determined, in fact, that I ended up devouring two different versions of grouper sandwich: one fried and one grilled.
I found the fried variety at a classic seafood shack that serves sides of creamy coleslaw and hush puppies. (Stay tuned next week for the more gourmet grilled version.) Delightfully simple, this sandwich showcased the cornmeal-crusted fish, and the grilled bun was a nice touch. I also heaped some slaw onto mine for a little something extra. To get the recipe, read more.

Obviously, grouper was the local catch here, but if you can't find it, substitute halibut or tilapia fillets.
Fish Recipe Adapted From Epicurious
Ingredients
1/2 cup cornmeal
1 tablespoon all-purpose flour
1 teaspoon paprika
1/2 teaspoon hot-pepper flakes
2 egg whites, lightly beaten
2 teaspoon corn oil
4 grouper fillets (about 5 oz. each)
4 hamburger buns, toasted or grilled
2 cups shredded iceberg lettuce
tartar sauce and coleslaw, to taste
Directions
- Combine first 4 ingredients in a shallow bowl. Put egg whites in another shallow bowl. Dip each fish fillet in cornmeal mixture, then in egg whites, then again in cornmeal mixture.
- Place fillets on a plate; cover with plastic wrap and refrigerate 10 minutes.
- Heat oil in a large nonstick skillet. Add fillets and cook over medium-high heat, 2 to 3 minutes per side. Season to taste with salt and pepper.
- On the bottom half of each toasted or grilled bun, spread tartar sauce to taste and top with one fillet. Divide the iceberg lettuce evenly between the four sandwiches, and top with coleslaw if desired. Place top of bun onto lettuce and slaw and serve.
Makes 4 sandwiches.
Print recipe with images | without images






Conran
DSquared
V.I.K
not for me...
1I'm from FL and this is one of my favorite sandwiches in the world. Sadly, you were not able to try it blackened, which I think is the best preparation!
2I like grouper, but I can think of other ways of having it...
3Grouper is one of my faves! grouper salad is soooo yum
4I love Grouper too!! I work at a restaurant that serves grouper three different ways - Stuffed Grouper, Parmesan Encrusted Grouper and Pecan Encrusted Grouper. All of which are heavenly!!!
5Best Grouper I ever had was at a little restaurant in Tulum, Mexico. Coincidentally, the best margaritas I ever had was at the same restaurant. Although it was little more than tequila with a splash of lemon juice...
6I love a good grouper sandwich!!!!
7Grouper is my favorite fish. Fried grouper sandwiches are my preference and they are even more delish when consumed on the Gulf of Mexico. This looks wonderful.
8I would definitely eat this
9Hmm not sure about this one
10Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.