I was looking for a great recipe to feature for this week's Sunday BBQ when I came across these Spicy Beanburgers. At first I was a little skeptical, could beanburgers really replace hamburgers? After giving it some thought, I completely changed my mind. If anything would make for a great "meaty" substitute, it would be the cannellini beans. Besides, after checking out the photo I was sold immediately. How could I pass on something that looks so delicious?!? To check out the recipe and make your own vegetarian version of burger heaven, read more
Spicy Beanburgers
From Ainsley Harriott on UKTV Food
Image Source
1 tbsp vegetable oil
1 small onion, finely chopped
2 garlic cloves, finely chopped
1 small hot red chillies, finely chopped
100g frozen chopped spinach, thawed
400g can cannellini beans
50g fresh white breadcrumbs
1 tsp ground cumin
1 tbsp Coriander, chopped
salt and pepper
burger buns, relish and salad, to serve
- Heat the oil in a small saucepan and cook the onion, garlic and chilli for 5 minutes until softened. Squeeze the excess moisture out of the spinach and place in a large bowl.
- Mash the beans well and mix with the spinach, breadcrumbs, cumin and coriander. Add the fried onion mixture and stir well together.
- Season to taste and shape into four round burgers. Grill or shallow fry for a few minutes on each side until crisp and golden. Serve in burger buns with relish and salad.
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Warehouse
Halston
Laura Scott
i've never taken to faux burgers (nor real ones) but i know some one who'd love this
1that looks nasty!
2mmm i love veggie burgers.
3haha i think it looks good?
oh well.
Yum! Looks somewhat healthy, too!
4I just made these for supper.... boy were they good. I did use dried coriander instead of the fresh... maybe a teaspoon... I didnt really measure. They're super yummy - and I dont normally like spicy food!
5Ohhh, I think those look and sound deelish. Not that I'd turn down a healthy bison burger or lean hamburger, either!
6it looks good, i would try it out!
7Yum this looks good! I wonder if it's HALF as good as Morningstar Farms spicy blackbean burgers
8I've always thought these sounded good, just harder to make. I'll try it out!
9I love Morningstar Blackbean burgers. Good idea to make your own.
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