I'm not sure when it happened, but lamb has become one of my favorite meats to eat. I used to be weird about it, thinking it was far too gamy. However, I realized I was wrong. When prepared correctly, lamb can be absolutely delicious and positively tasty.

I've had this recipe for Cardamom-Scented Lamb With Mashed Sweet Potatoes in my to-make file for quite some time, and last night I finally got around to making it. It takes a little bit more time than a Fast & Easy Dinner, but if you're willing, it can definitely be accomplished on a school night. The meat is seared then finished in the oven, and the whole thing is served with a red-wine sauce. To get the recipe, read more.
While perfect on its own, I accompanied mine with the suggested mashed sweet potatoes and some lightly sautéed bok choy.
Cardamom-Scented Lamb With Mashed Sweet Potatoes
From Bon Appétit, December 1999
1 tbsp. butter
2 tbsp. tomato paste
6 garlic cloves, minced
2 tsp. chopped fresh thyme
2 cups dry red wine
1 cup canned beef broth
1 cup canned low-salt chicken broth
2 tbsp. shelled cardamom seeds
2 1-1/4 to 1-1/2 lb. racks of lamb, trimmed
2 tbsp. olive oil
1/4 cup (1/2 stick) chilled unsalted butter, cut into pieces
4 tsp. coarse-grained mustard
salt and pepper for seasoning
Mashed Sweet Potatoes
- Melt 1 tablespoon butter in heavy medium saucepan over medium-high heat. Add tomato paste, garlic, and thyme; sauté 1 minute. Add wine and boil until reduced by half, about 8 minutes. Add both broths; boil until reduced to 1 1/4 cups, about 10 minutes. (Can be made 1 day ahead. Cover and refrigerate.)
- Preheat oven to 450°F. Toast cardamom seeds in heavy small skillet over medium heat until fragrant, about 2 minutes. Cool. Transfer to spice grinder; grind coarsely. [I used a mortar and pestle.]
- Sprinkle lamb with cardamom, salt and pepper.
- Heat oil in heavy large skillet over high heat. Add 1 lamb rack; sear until brown, turning occasionally, about 6 minutes. Transfer lamb, meat side up, to baking sheet. Repeat with second lamb rack. [I was actually only using one lamb rack and so I seared it in my heavy oven-proof skillet, moved the lamb out, drained some of the oil — careful it's hot! — and then put the lamb back on the skillet instead of a separate baking sheet.]
- Roast until meat thermometer inserted into center registers 125°F for medium rare, about 18 minutes. Remove from oven and let stand 5 minutes. Cut lamb between bones into chops.
- While chops are roasting: Bring sauce to simmer. Reduce heat to low. Add butter and mustard; whisk just until butter melts. Season with pepper.
- Spoon sauce onto plates.
- Top with sweet mashed potatoes and lamb and serve. [I also lightly sautéed thin strips of bok choy, and wrapped them around the plated sauce. Seen in top photo.]
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Tom Tailor
Stila
Stella McCartney
Wow, Yum, that looks and sounds delicious. I had to check whether that was your photo or Bon Appetit's! I should try to use more cardamom.
1mmmm this looks soo wonderful!
2can i have some!
being a norwegian i love cardamom. I love lamb, but its got to be prepared a certain way, you can ruin it easily.
3
4I want to eat that RIGHT NOW!!!
I don't like lamb...I think it's too gamey also. My father and husband love it though, so maybe I'll pass on this recipe to them!
5Oh, you've inspired me to make lamb the next time I am home with my dad!
6Oh, Party, your dad is a lucky guy. I think he will love this recipe. It looks delicious. I am sure he will have a rack waiting for you the next time you journey home.
7that looks awesome. super pics!!
8i love games...I mean gamey meat
9That looks really good. I have cardomon pods at home so I could try this. Lately I have been on a lamb kick and I use this Moroccan mixed blend that I have and serve it over mushroom couscous. I throw in some Kalamato Olives for extra flavor.
10I love Mashed Sweet Potatoes. I might try this recipe next time my in-laws are in town.
11It looks good, but lamb always tastes the way the live animal smells, so i never eat it. If that makes any sense
12I love lamb--but eating too much of it is connected to development of colon cancer. See askdrsears.com
13Yum, this looks amazing! And your pics are divine! Food porn at its finest!
14I might make this. My boyfriend LOVES lamb, so I cook it on occasion...well, special occastions for him. I really hate lamb myself...it's so lamby tasting. ew ew ew.
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