If you are in desperate need of a quick-cooking meal, pick up a pack of chicken tenders. This kid-friendly cut of meat is incredibly versatile (it can be seasoned with just about anything), and in a matter of minutes it's cooked all the way through.
Sear in a wok or other large pan with asparagus, ginger, green onions, and chili sauce for an Asian-inspired meal. Serve over rice and you've got a healthy, balanced, and flavorful dinner. Want the recipe? Read more.
From Eating Well Ingredients 1 tablespoon toasted sesame oil Directions Serves 4.
Chicken Tenders With Asparagus and Pistachios
1 1/2 pounds fresh asparagus, tough ends trimmed, cut into 1-inch pieces
1 pound chicken tenders, cut into bite-size pieces
4 scallions, trimmed and cut into 1-inch pieces
2 tablespoons minced fresh ginger
1 tablespoon oyster-flavored sauce
1 teaspoon chile-garlic sauce
1/4 cup shelled salted pistachios, coarsely chopped
From Eating Well
1 tablespoon toasted sesame oil