Mar 5 2011 At his oil demonstration, while squeezing a lemon into a bowl of freshly cut avocado, Fabio Viviani said, "If you're afraid of seeds, I'm sorry." He didn't bother to pick out seeds that had fallen from the lemon into the avocado and pointed out that there's really no harm in consuming the seeds of citrus. Normally I'm nitpicky about getting seeds out of salads and such, but maybe from now on, I'll be more like Fabio. How about you? If a seed drops into a dish, say guacamole, are you careful to pick it out?