If you're looking for a way to introduce your children to the wonderful world of fish, I highly recommend starting with this simple recipe. It takes a mild, firm white fish, such as cod, and coats it in a delectable topping of sautéed onions, wheat bread, and cheese. It's sort of like a fish gratin and is lightly seasoned with garlic powder and paprika. The resulting dish is far from "fishy" — instead it's succulent and delicious. Serve with a green salad, buttered pasta, or roasted veggies. Get the recipe and read more.
From Eating Well Ingredients 2 tablespoons extra-virgin olive oil, divided Directions Serves 4.
Baked Cod Casserole
2 medium onions, very thinly sliced
1 cup dry white wine
1 1/4 pounds cod, cut into 4 pieces
2 teaspoons chopped fresh thyme
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 1/2 cups finely chopped whole-wheat country bread (about 2 slices)
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1 cup finely shredded Gruyere, or Swiss cheese
From Eating Well
2 tablespoons extra-virgin olive oil, divided