Healthy, Low-Cal, Eco-Friendly Alcohol Brands to Make Happy Hour Happier With more studies coming out that tout the benefits of moderate alcohol consumption (it helps with memory, weight maintenance, and may even lower the risk of breast cancer), happy hour takes on a whole new meaning. Take cocktail hour to the next healthy level by choosing an alcohol brand that has added health benefits. Looking for a spirit that's low in calories or brimming with super foods? Keep reading!