Healthy and Easy Recipe For Blueberry Cornmeal Griddle Cakes
Fresh Starts: Blueberry-Cornmeal Griddle Cakes
A banana-berry or avocado-pear smoothie make sense for those on-the-go weekdays, but if you're looking to get your Saturday or Sunday off to a healthy start, try making your own pancakes at home.
I must admit I'm not the biggest pancake person, but this recipe for blueberry-cornmeal griddle cakes, which comes courtesy of the Lake Austin Spa Resort in Texas, made me a total convert. There's something about the rustic cornmeal texture and the spicy-sweet chili honey that keeps me intrigued. Want to re-create a spa breakfast in your home? Read on. Adapted from Lake Austin Spa Resort via Self
Ingredients 1 1/4 cups ground cornmeal Directions Serves 8. Nutritional information per 2-pancake serving: Calories 442, Fat 11 g (1.5 g saturated fat), Carbohydrates 76 g, Fiber 6 g, Protein 11 g.
Blueberry-Cornmeal Griddle Cakes
3/4 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1 cup skim milk
2/3 cup honey or agave nectar
2 tablespoons canola oil
2 eggs, lightly beaten
1 cup fresh or frozen blueberries (or 1/4 cup dried)
Vegetable-oil cooking spray
Chili powder (optional)
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