Hearty Fish Chowder
2 medium potatoes, chopped (2 cups)
1 cup chopped onion
2 cloves garlic, minced
1 10 3/4-ounce can condensed cream of celery soup
1 10-ounce package frozen whole kernel corn
1 10-ounce package frozen baby lima beans or 2 cups loose-pack frozen baby lima beans
1-1/2 cups chicken broth
1/3 cup dry white wine or chicken broth
1 teaspoon lemon-pepper seasoning
1 pound fresh or frozen cod or other whitefish fillets
1 14-1/2-ounce can stewed tomatoes, undrained
1/3 cup nonfat dry milk powder
- In a 3-1/2- or 4-quart slow cooker, combine potatoes, onion, garlic, cream of celery soup, corn, lima beans, broth, white wine, and lemon-pepper seasoning.
- Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
- Meanwhile, thaw fish, if frozen. Rinse fish; pat dry with paper towels. Place fish on the mixture in the cooker. If using low-heat setting, turn to high-heat setting. Cover and cook for 1 hour more.
- Add undrained tomatoes and nonfat dry milk powder to cooker, stirring gently to break up the fish. Makes 6 servings.
Nutritional Info: Calories 317, Total Fat (g) 4, Saturated Fat (g) 1, Cholesterol (mg) 40, Sodium (mg) 1034, Carbohydrate (g) 45, Fiber (g) 6, Protein (g) 24