Vegetarian

recipes

A Berry Bountiful Fruit Salad With Mint

The long wait is over — thank goodness!

The long wait is over — thank goodness! — and berries and stone fruit are returning to supermarket shelves (at absurdly low prices to boot). A textured Winter fruit salad has kept me going the past few months, but now I'm putting that recipe aside for this Spring- and Summer-forward fruit salad featuring all-new produce.

It's impossible to pinpoint what I love most about this combination of flavors. Sure, any old day you can combine a bunch of berries in a bowl, but here, mint, nutty Marcona almonds, and lemon zest and juice transform this into a fruit salad worthy of serving on a special occasion. The addition of sugar enhances the flavors in the fruit as well as releases more juices so the whole salad is marinated in a berry syrup.

Celebrate berry season with this fruit salad.

Food and Fun

When Your Child Wants to Be a Vegetarian

Parents often have to tackle a temporary picky-eating stage with kids, but what if your child wants to make his limited eating habits a permanent lifestyle change?

Parents often have to tackle a temporary picky-eating stage with kids, but what if your child wants to make his limited eating habits a permanent lifestyle change?

Mom Erika W., for instance, is concerned that her daughter proclaimed she wants to be vegetarian. Especially because the entire family eats meat, Erika questions the motivation behind her daughter's desire to change her diet. "She is very mature for her age, but I still don't feel she is old enough to make a decision affecting her health," Erika says of her 10-year-old. "My husband tells me we should just ride it out and try to support her, but I am not sure how to when I don't agree with the choice." 

Similarly, Sharon B. thinks her 3-year-old might be turning vegetarian, as she refuses to eat most forms of meat and has requested only vegetables. Sharon asks the Circle of Moms community, "How can I ensure that she still gets the right balance of food in her diet without forcing her to eat meat?"

If your child declares he no longer wants to eat meat, then consider these four tips, all suggested by experienced Circle of Moms members who been through the same thing before.

Keep reading to see what they had to say.

salads

Off the Bookshelf: The New Persian Kitchen's Sesame Carrot Salad

This simple ribboned carrot salad might not be the first thing to jump off the beautifully photographed pages of Louisa Shafia's much-lauded cookbook The New Persian Kitchen, but skimming past it would make for a small tragedy.

This simple ribboned carrot salad might not be the first thing to jump off the beautifully photographed pages of Louisa Shafia's much-lauded cookbook The New Persian Kitchen, but skimming past it would make for a small tragedy. Vinegary and bright, with a nutty, roasted note from the toasted sesame seeds and oil, it's not only visually stunning, but also delightfully balanced and far more nuanced than its simplicity would suggest.

Even better, it's quick (and easy) to prepare and can hold up to an overnight stay in the fridge, making it weeknight dinner- and brown-bag lunch-friendly, a rare and impressive feat. So what are you waiting for? Bust out the vegetable peeler, and get down to it.

healthy living

Snack-Time Success: Pre-Workout Protein Balls

Many pre-workout snacks involve too much prep time, but this quick fix will help you reserve all your energy for the gym.

Many pre-workout snacks involve too much prep time, but this quick fix will help you reserve all your energy for the gym. These peanut butter protein balls taste like chocolate chip cookie dough but offer the ideal blend of protein and carbs you need before a tough strength-training session. Roll these up ahead of time, and pop two an hour before your workout. If you need this simple snack in your life, keep reading for the recipe.

recipes

Make Mother's Day Sweeter With White Chocolate Truffles

Often the most memorable gifts are those that are homemade.

Often the most memorable gifts are those that are homemade. Rather than go to an expensive chocolate shop, attempt these homemade white chocolate truffles. Sure, you may be thinking white chocolate is plain Jane, but these truffles are anything but. Whether you are making them for your love, your friends, or your mother this Sunday, any recipient of these chocolates will be amazed by the craftsmanship and flavor of these white chocolate truffles.

First, you'll need to make a ganache, which is an emulsified mixture of heavy cream and white chocolate. When it cools, it will set into a cloudy, more malleable mixture.

The ganache is rolled into balls before it is dipped in the melted, tempered chocolate.

The white chocolate shell snaps to reveal creamy white chocolate ganache centers.

Make the recipe.

recipes

Switch Up Your Salad Routine With an Asparagus Caesar

Pungent, salty, and bright, the caesar salad at Zuni Cafe — a much-lauded San Francisco restaurant — is an absolute must-order dish and my desert-island salad.

Pungent, salty, and bright, the caesar salad at Zuni Cafe — a much-lauded San Francisco restaurant — is an absolute must-order dish and my desert-island salad. Add the dressing to ribboned asparagus, and it's near unbeatable.

Unlike whole asparagus spears, ribboned asparagus is very delicate in texture, so make certain to dress the salad shortly before serving, as the acid will soften the ribbons. Feel free to add crispy croutons or extra whole anchovies to the salad, though I find it pretty much perfect as is.

Keep reading for the fast and easy recipe.

Vegan

Naturally Sweet: Vegan Banana Oatmeal Breakfast Bites

Loading up on a hefty dose of the white stuff isn't exactly the best way to start your morning.

Loading up on a hefty dose of the white stuff isn't exactly the best way to start your morning. Baked goods like scones and quick breads tend to be high in sugar and fat, so if you're craving a homemade treat from the oven, then bake up a batch of these oatmeal breakfast bites. They're sweetened with banana and a touch of maple syrup, but each chewy bite has only 2.6 grams of sugar and 0.3 grams of saturated fat.

Keep reading for the simple recipe.

recipes

Never Buy Jarred Stuff Again With This Chipotle-Tomatillo Salsa Recipe

With Cinco de Mayo on the horizon, you'll need a lot of salsa to celebrate.

With Cinco de Mayo on the horizon, you'll need a lot of salsa to celebrate. Instead of reaching for bottles in the chips aisle, make this chipotle-tomatillo salsa, which will put any of the jarred stuff to shame. If you've never attempted homemade salsa, let me let you in on a little secret. I've never been able to make a decent homemade salsa before I met Michelle Bernstein, a Miami chef, restaurateur, and expert in Latino cuisine. We met at Lean Cuisine's Culinary Roundtable, where Michelle, a member of the conference, taught a group of us food writers how to prepare various salsas from different regions of South America. This is a riff on her traditional Mexican salsa.

Afraid of tomatillos? Don't be! They have a flavor like underripe tomatoes, and once you've tried them in this salsa, you'll want to experiment with them in other Mexican sauces, soups, and dishes.

The tomatillos, onions, and garlic take a trip to the broiler to become charred and softened. This adds a smoky, roasted flavor to the salsa.

If you're wondering how the salsa turns out red, it's due to the chipotle peppers in adobo. Pulse the charred vegetables, chipotles in adobo, and agave nectar (which neutralizes the spiciness, according to Michelle) together in a food processor until a smooth salsa forms. One bite and you'll be hooked on this salsa forever. It has the amazing ability to hit all the flavor profiles at once: sweet from the agave, sour from the tomatillos, spicy from the chipotle, and salty from the adobo sauce.

Keep reading to make the salsa for yourself.

Vegan

Vegan Protein Sources With 20 Grams or More

Vegans hear this all the time: "How do you get enough protein?"

Vegans hear this all the time: "How do you get enough protein?" Milk, meat, and eggs aren't the only sources of protein out there. If you're avoiding animal products and need to up your daily protein, then dig into these foods.

1 1/4 cup cooked lentils: 22.3 grams, 287 calories
1 1/4 cups kidney beans: 20 grams, 250 calories
3/4 cup shelled edamame: 24.9 grams, 282 calories
1/3 cup seitan cubes: 21 grams, 120 calories
4 ounces organic tempeh: 22 grams, 230 calories
3/5 block of extra-firm tofu: 24 grams, 240 calories
3 cups unsweetened organic soymilk: 21 grams, 240 calories
1 Tofurkey Chick'n and Apple Artisan Sausage: 29 grams, 260 calories
6 slices Smart Deli Turkey: 21 grams, 150 calories
3 Tofu Pups: 21 grams: 150 calories
2 cups Kashi GoLean Cereal: 26 grams, 280 calories

fast and easy

Get the Dish: Napa Valley Grille's Kale Chopped Salad

Is there any more beloved vegetable right now than dark, leafy kale?


Is there any more beloved vegetable right now than dark, leafy kale? It's the star of one of the signature dishes at Napa Valley Grille, the kale chopped salad. Host Brandi Milloy goes behind the scenes with the restaurant's executive chef, Taylor Boudreaux, to find out what goes into this guest and celebrity favorite. Spoiler: it's shockingly fast and simple! Watch how it's made, then print out the recipe.