If you are in need of a filling and delicious vegetarian dinner, look no further than this simple, but special, rice and tofu dish. It combines silken tofu strips with crisp tender carrots and bursting tomatoes. A light and acidic sauce of fresh lemon juice and balsamic vinegar coat the veggies and provide a robust flavor. It's served on a bed of wild rice and sprinkled with a shower of parsley.
Think of the recipe as a guide. Feel free to substitute in other vegetables like asparagus or broccolini. Get the uncomplicated recipe now.
From Vegetarian Times Ingredients 3 tsp. olive oil, divided Directions Serves 2.
Wild Rice With Glazed Carrots and Tofu
2/3 cup wild rice or wild rice blend
6 oz. extra-firm silken tofu, cut into 2-inch strips
1 cup peeled baby carrots, sliced lengthwise
9 cherry tomatoes, halved (2/3 cup)
2 Tbs. balsamic vinegar
1 1/2 Tbs. lemon juice
2 Tbs. chopped parsley, plus more for garnish
3 cloves garlic, minced (1 Tbs.)
1/2 tsp fennel seeds
From Vegetarian Times
3 tsp. olive oil, divided