This Spring, make bedtime cool and nap time a breeze in lightweight pajamas and sleep sets. Leaving the fleece behind, these warm-weather options are both comfy and casual — almost guaranteeing they wake up on the right side of the bed. Click through to see our favorites!
Between social media, email, and texting, it's easy to go without actually talking to your closest friends. If you find yourself stressed out during your day, whether it be work, family, or life-related, there's no reason you have to deal with it on your own. Picking up the phone and reaching out to someone you trust is one of the easiest and most effective ways to make you feel better. The next time you're stressed, take a few minutes to call a friend or family member with a caring ear. Talking therapy with someone close will ease your mind and can prevent you from turning to stress-induced habits like overeating. Although turning to our loved ones in a time of need can make all the difference, it's also great to connect and laugh with friends even on days when you're feeling happy and relaxed.
Between social media, email, and texting, it's easy to go without actually talking to your closest friends. If you find yourself stressed out during your day, whether it be work-, family-, or life-related, there's no reason you have to deal with it on your own. Picking up the phone and reaching out to someone you trust is one of the easiest and most effective ways to make you feel better. The next time you're stressed, take a few minutes to call a friend or family member with a caring ear. Talking therapy with someone close will ease your mind and can prevent you from turning to stress-induced habits like overeating. Although turning to our loved ones in a time of need can make all the difference, it's also great to connect and laugh with friends even on days when you're feeling happy and relaxed.
'Tis the season to fall in love with radishes! Between their nice crispy texture and a tangy bitterness, they make a great addition to sides and salads. Aside from their taste, they are loaded with healthy benefits like fiber, iron, and calcium. A Spring favorite, here are five recipes that take full advantage of this bright little veggie.
When the sun comes out, so should those shades! Between the pool and the playground, protecting your babe's peepers should be a priority. Leaving the boring behind, we found 12 shades for kids who aren't afraid to stand out. Iconic classics, pops of color, and fun details are just some of the ways to protect in style. With picks for both your guys and gals, there's something for every outdoor occasion.
Wedding season is here! Don't worry — even if you aren't planning your own nuptials, you can still benefit from all the hubbub. It turns out that lots of outdoor wedding receptions incorporate simple and beautiful DIYs that would elevate any outdoor party, first dance or no. We rounded up our favorites that cover everything from tabletops to trees, so get ready to throw the best party ever! Professional photographer totally optional.
Although you can't put a price on Mom, we happened to find 25 affordable gifts that she'll love this Mother's Day. Staying clear of the usual suspects like a gift cards or scented lotion (be honest, you're guilty), we mixed things up with some really unique options. There's a little bit of everything, and it all happens to be under $25, leaving you with extra cash to take her to manis, mimosas, or the movies!
Not just ordinary leggings, compression tights are believed to help athletes recover and remain at their best. Using the power of compression, these garments are designed to provide the body with circulatory benefits for more oxygen delivery and reduced lactic acid buildup. Using a special knit (e.g. the warp knit or circular knit), this fitted material applies pressure to specific muscles to prevent swelling and other posttraining effects.
The results are debatable. Some studies show a reduction in VO2 values and an increase anaerobic threshold, while other studies claim no real lactic-acid-clearing effect. Although they do feel good (I've even tried them myself), the benefits seem small compared to price. Often around $100, they aren't necessarily magic. But, many athletes use tights to recover, leading us to wonder: do you? Vote in the poll and tell us your thoughts below!
The typical nightcap has just been given a (healthy) makeover. That's right, insomniacs, it's time to trade in your sleep-disrupting cocktail for a healthier sip — cherry juice! Not given enough credit in the fruit-juice world, studies show that a glass of cherry juice can significantly help you sleep better.
Cherries contain melatonin, a natural antioxidant that helps to regulate your sleep cycle. Participants in the study saved an average of 17 minutes of wake time after going to sleep when drinking cherry juice daily. Although this may not seem like much, between a busy schedule and late-night computer time, we'll take anything we can get. So, rather than counting sheep, sip up with a cherry on top. And if that doesn't do it, we have 25 tips that just might . . .
Being happy may just be the single most important thing you can do for your health, making it just as important as diet and physical activity. If you aren't feeling like yourself lately, not to worry. Knowing that times are stressful and the unexpected often occurs, here are ways to help you get back to happiness almost instantly.
For more happy ideas, read more
Being happy may just be the single most important thing you can do for your health, making it just as important as diet and physical activity. If you aren't feeling like yourself lately, not to worry. Knowing that times are stressful and the unexpected often occurs, here are ways to help you get back to happiness almost instantly.
For more happy ideas, read more
When Sunday rolls around, there's no place we'd rather be than 4th Street, Berkeley. Located just a few blocks from the Berkeley Marina (some of the best views in San Francisco), this quiet little street is just the place we turn to for inspiration and a hearty brunch. Between favorites like Restoration Hardware and local gems such as NEST, it's almost impossible to walk away empty-handed. Always on the lookout for the next trend or weekend DIY, we strolled this design-focused street and snapped away while we were at it. Even if you don't live in the Bay Area, use this post as proof that inspiration can be found all around you!
While we love any and all green decor, we love going green, too! Fortunately, you don't need to sacrifice style and design when it comes to eco-friendly accents. Chic silk pillows, contemporary vases, and relaxed trays are just a few of the earth-friendly ways we're styling our home for Earth Day. Under $50, these touches are easy on both the earth and your wallet. Done and done!
When you're wrapped up in marathon training, foam rolling is vital. This self-massaging technique loosens stiff muscles and can keep fascia (connective tissue in muscles) loose. Foam rolling, along with our marathon stretching series, can help prevent injury, keeping you healthy and strong leading up to race day. This preventive routine takes only 10-15 minutes — you could do it every day if you like but should aim to roll at least once or twice a week. Your body will thank you. If you're training for a marathon, don't forget to check out our 18-week training plan!
When you're wrapped up in marathon training, foam rolling is vital. This self-massaging technique loosens stiff muscles and can keep fascia (connective tissue in muscles) loose. Foam rolling, along with our marathon stretching series, can help prevent injury, keeping you healthy and strong leading up to race day. This preventive routine takes only 10-15 minutes — you could do it every day if you like but should aim to roll at least once or twice a week. Your body will thank you.
If you're training for a marathon, don't forget to check out our 18-week training plan!
Attention anyone who does a sport, wears heels, or both: Body Glide is about to become the popular kid in your gym bag. A miracle product to say the least, this little stick prevents rashes, chafing, and blisters. Created by a surfer who was looking to cure wetsuit "hickeys" — minus the petroleum jelly mess — the magic balm was created. Already a hit in the swimming and triathlon communities, it's popular among other sports too.
Body Glide ($10) can prevent saddle sores with bikers, blisters with runners, and common rubbing irritations for all athletes. And aside from the original product, there's an entire line that includes SPF and even heat therapy. So, if you're looking for a product that prevents the uncomfortable, stays in place, and will help you compete (or strut) at your best; glide right into this fit tip!
If you're looking to add blue to your wedding's color palette but don't know exactly where to start, then let this be your guide. We've found several weddings that give something blue a truly unique twist. From periwinkle bouquets to an ombré blue cake, these images will have you feeling blue in the very best way. Take a look at these blue ideas, and start your planning . . . or at least your pinning!
