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10 Sexy, Healthy Foods For Valentine's Day


Updated 02/09/12 11:05 AM · Posted by FitSugar · 4 comments

The search for sexy foods is an ancient pursuit, and aphrodisiacs come in many healthy forms — with skins, peels, and shells. And healthy living and romantic meals aren't mutually exclusive. We've rounded up 10 foods considered sexy for their suggestive shape, texture, or color, and found recipes so you can add them to your romantic Valentine's meal. If you're on the prowl for a healthier love potion, check out these sexy, healthy recipes that might just help you get in the mood.

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Enter Our Get Fit For 2012 Giveaways


Updated 01/27/12 3:08 AM · Posted by FitSugar · 5 comments

It's the new year and time to get back on track, jump-start your January, and get fit for 2012. Here at FitSugar, we're dedicating the next month to helping you set your path for the rest of the year. Each week we are breaking down some fitness fundamentals and giving away amazing prizes to help you get set to get fit! Check out all the amazing giveaways below from Under Armour, Asics, KIND Healthy Snacks, and Magimix.

Enter the Strength Training Giveaway Enter the Running Giveaway
Enter the Healthy Eating Giveaway Enter the Healthy Living Giveaway
Enter Our Get Fit For 2012 Giveaways originally posted on BellaSugar

5 Tips on Organizing the Kitchen For Healthy Eating From Celeb Dietitian Ashley Koff


Updated 01/16/12 6:36 PM · Posted by FitSugar · 1 comment

This week’s bonus challenge for the Get Fit For 2011 giveaway is to give your kitchen a healthy makeover. Now is the time to clean up your cabinets and rearrange the contents of your fridge to decrease unhealthy temptations. We asked celebrity dietitian Ashley Koff for some advice on making your kitchen a safe zone. Watch, learn, and then take up the task. And if you really like what Ashley has to say, look for her in upcoming episodes of Shedding for the Wedding, which debuts on the CW on Feb. 23. Don’t forget to share the before and after photos of your fridge for a chance to win both a $100 Nike gift card and our fabulous grand prize — a four day fitness boot camp in Los Angeles.

5 Tips on Organizing the Kitchen For Healthy Eating From Celeb Dietitian Ashley Koff originally posted on FitSugar
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5 Healthy Cauliflower Recipes to Brighten Up Winter


Updated 03/02/12 12:27 PM · Posted by FitSugar · 3 comments

Healthy Cauliflower Recipes

Cauliflower is a pretty bright spot amongst Winter produce; it's also underrated. And even though its pale color might lead you to believe that it doesn't have much nutritional value, it's actually a cruciferous vegetable and in the same family as broccoli and kale. Besides helping prevent cancer and reduce the risk of cancer, cruciferous veggies also benefit the liver and the cardiovascular system.

Now that you know how beneficial cauliflower is, it's time to get cooking!

Source: Flickr User Maggie Hoffman

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Enter Our Get Fit For 2011 Giveaway!


Updated 01/30/11 1:03 PM · Posted by FitSugar · 12 comments

Sticking to resolutions — running a half marathon, dropping 20 pounds, or giving up sweets — can be rough, but you don't have to do it alone. Join our Get Fit For 2011 community group for support. Your motivation won't have a chance to wane since we've planned fun weekly challenges to keep your healthy lifestyle on track. Plus, every time you participate in a challenge by creating a post in the Get Fit For 2011 community group, you will be entered to win fun weekly prizes. For the next 12 weeks, we will be posting a challenge on FitSugar every Monday, and by meeting the challenge you will be automatically entered for a chance to win the weekly prize — a $100 Nike gift card. get fit for 2011

This week's challenge: Write a blog post stating your fitness and health goals for the year in the Get Fit For 2011 community group. We'd love to see a "before" image to go with your blog post. If you're ready to join the fun and feel the community support, log in and head directly to Get Fit For 2011. Need a little help making a blog post? Here are tips on posting in our group.

At the end of the three months, we will pick a grand prize winner at random from all entries in all of the weekly challenges. The more you participate, the more chances you have to win the grand prize! The grand prize includes a $500 gift card from Nike and a Get Fit Boot Camp in Los Angeles which includes; a round trip flight to Los Angeles; a four night stay at the W Hollywood; a personal training session with celebrity trainer Jeanette Jenkins; a nutrition consultation with C & J Nutrition, and four workout sessions with our very own FitSugar editors that will be featured on PopSugar Living TV. If you're not already a member of the PopSugar Community, register here now. Click here for the official rules. You have until 11:59 p.m. PST on Sunday, Jan. 16, to complete your first challenge. We can't wait to read all about your goals. Ready. Set. Blog!

Enter Our Get Fit For 2011 Giveaway! originally posted on BellaSugar

15 Days of Holiday Giveaways Day 3: Win $1,000 Gift Card From New Balance


Updated 12/05/11 12:57 PM · Posted by FitSugar · 9 comments

It's the holiday season, and we're getting in the spirit with our second annual 15 days of amazing giveaways! Every day one of the PopSugar Network sites (plus our sister sites Fashionologie, ShopStyle, and PopSugar's FreshGuide) will feature a new giveaway — Pop is giving away a $2,500 shopping spree to Shopbop.com and Geek an HP Envy laptop. Here on Fit we're giving away a $1,000 gift card from our friends at New Balance. To enter, all you have to do is "Like" FitSugar and New Balance on Facebook, and then comment on Fit's Facebook wall telling us what New Balance gear you want this holiday. How easy is that? Check out the official rules here. The New Balance gift card giveaway is only open for a week, so act now! Also, you won't want to miss any of our other fabulous giveaways, so stay tuned every day and enter them all. Good luck and happy holidays.

15 Days of Holiday Giveaways Day 3: Win $1,000 Gift Card From New Balance originally posted on PopSugar

Enter Our Get Fit For 2010 Giveaway!


Updated 02/12/10 1:32 PM · Posted by FitSugar · 231 comments

How are your New Year's resolutions coming along? You've had over a week to live with them, and here's your chance to reassess your health and fitness goals for the new year with the Get Fit For 2010 community challenge. Since sticking to resolutions — running a marathon, losing your baby weight, or eating a more balanced diet — can be rough, we have not only started a community group for support but also created a contest so you can win prizes while working toward becoming a healthier you. For the next 12 weeks, we will be posting a challenge on FitSugar every Monday, and by meeting the challenge you will be automatically entered for a chance to win the weekly prize — a $100 Nike gift card.

This week's challenge: Write a blog post stating your fitness and health goals for the year in the Get Fit For 2010 group. I'd love to see a "before" image to go with your blog post too.

I am participating (one of my goals is to run a half marathon), and my pal LilSugar is joining the community too — she'll be video blogging her progress every Tuesday. If you're ready to join the fun and feel the community support, log in and head directly to Get Fit For 2010. Need a little help making a blog post? Then check out these tips on posting in our group.

At the end of three months, we will pick a grand prize winner at random from all of the entries in all of the weekly challenges. The more you participate, the more chances you have to win the grand prize: a $1,000 gift card from Nike; a year of personalized nutrition plans by nutritionist Alexa Fishback, plus a copy of her book; a year membership to 24 Hour Fitness for you and a friend; and two Bodybuggs.

If you're not already a member of the PopSugar Community, register here now. Click here for the official rules.

You have until 11:59 p.m. PST on Sunday, Jan. 17, to complete your first challenge. I can't wait to read what your goals are. Ready. Set. Blog!

Enter Our Get Fit For 2010 Giveaway! originally posted on BellaSugar