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• Don't let freekah freak you out . . . learn how to cook with this healthy, delicious grain
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We're halfway through Ramadan, the Islamic month of fasting. Although it's a time of spiritual reflection, there's also a focus on food and Iftar, the meal that breaks the fast at sundown. This is no exception in the food-centric North African country of Morocco, where nearly 99 percent of the population practices Islam.

Moroccan cuisine is distinctive and unique, thanks in part to the historical Arab, Persian, Moorish, Mediterranean, and Berber influences. It's characterized by food heavily flavored with spices such as cinnamon, cumin, turmeric, ginger, coriander, and saffron, plus herbs such as mint and parsley. Don't know how to decipher a Moroccan menu? Continue reading to get to know a few staples of this North African cuisine.

After making and enjoying salami chips, I wondered, what would ham chips taste like? The concept is simple: you take thin slices of prosciutto or jamon serrano place them in a single layer on a cookie sheet and bake until crispy. The resulting snack is salty, crunchy, and downright delicious. Add to a cheese display or use in a sandwich, burger, salad, or crostini recipe. The method is uncomplicated; read more to learn how to make ham chips.

• Kim Kardashian's reportedly getting married with a $20,000 wedding cake. — Delish
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• Points chefs should consider before taking to Twitter. — Grub Street Boston
• Explore the food at night markets in Taipei. — Huffington Post Food
• Beyond extra virgin: six more oils to try now. — Food Republic
• The proper way to season a cast-iron pan. — KitchenDaily
• True Blood is getting a cookbook this Spring. — Eater

In an attempt to explore more dishes with quinoa and other whole grains, I stumbled upon the ancient food known as freekeh.

Freekeh (pronounced "free-kah," and also known as greenwheat) is an Arab grain made of young green durum wheat that's harvested when the seeds are still immature and therefore soft and moist. They're then sun-dried, roasted, polished, and cracked. The result? A smoky-flavored wheat that's high in fiber, protein, and vitamins, but low in gluten.

Despite its silly-sounding name, freekeh can pull some serious weight around the kitchen, replacing everything from rice to couscous to even pasta. Drop the grain into soups and stews for added heft; toss into a salad as a contrast to leafy greens.

In the morning, serve it with a bit of milk, fruit, and dessert spices for a nice hot cereal, or use it in place of couscous to stuff oven-roasted tomatoes and peppers. If you're craving something a bit richer, consider it as a replacement to arborio or carnaroli rice in an Italian risotto. Have you ever eaten freekeh?

Source: Flickr User jules:stonesoup

If you're crazy about cookies and cream ice cream, then Gabriela Une Vie Saine thinks you'll be bowled over by this cake, too.
A fun, easy-to-make cake that's perfect for all ages.

For the recipe, check out her blog. To upload sweet treats you've made recently, check out the Savory Sights group in the YumSugar Community.

One of the most common fitness hurdles that women face is feeling like they’re stuck in rut with workout routines. And it’s true. Doing the same exercises over and over cannot only get monotonous, but you may also be selling yourself short at the gym. By mixing up workouts, you’re keeping yourself motivated while making sure you continue to engage different parts of your body.

That’s why we’re loving The Nike Training Club. It is your personal trainer anytime, anywhere. It’s an app you can download to your iPhone®, iPod Touch®, or iPad® and offers full-body workouts that you can do just about anywhere. By inputting your goals and fitness level, the app will give you over 70 workouts to choose from, so you’ll never be bored at the gym again. By getting lean, toned, and strong results and routines to workouts targeted just to specific body parts, you’re guaranteed to find a bevvy of workouts that will help you stay on track with your fitness goals.

Try it for yourself! Tell us your fitness goals in the comment box below, and you’ll be entered for a chance to win a 64GB iPod Touch®, so you can download the Nike Training Club app. Read the rules here, and start hitting the gym!