Throughout the years, I've seen several different ways of achieving perfectly wilted kale. Growing up, my mom would pan-fry the dark, leafy green, smothering it with soy sauce and diced red bell pepper to offset its bitter flavor. When I was in culinary school, I was taught to blanch and shock the kale, then sauté it à la minute. However, I think I've discovered the most simple method of kale preparation — steaming — and it requires less than five minutes and only one pot. Put away the sauces and oils and bust out the old-school stainless steel vegetable steamer, because you're going to love steamed kale, unadulterated.

Oatmeal may never have the magnetic allure of luscious chocolate cake or breakfast brethren like lofty dutch babies or loaded breakfast burritos. Still, one need not resign to a bland or gloppy bowl: I start almost every day with a bowl full to the brim and have yet to grow bored. Here are a few tips that are too good not to share.

1. Don't forget the salt: While the instructions on the tub of oats might imply that salt is optional, quite frankly it's not. Your bowl of oatmeal shouldn't taste salty (unless, of course, you're trying a savory iteration, like the one below), but adding a hefty pinch will help enhance flavors whether nutty, sweet, or creamy. Just make sure to season to taste after it's done cooking; if you add it at the start, the oats will release less of their starch, and the resulting texture won't be as creamy.
2. Skip instant oats: These flaky par-cooked fragments might simmer up quicker, but with a catch: the resulting bowl of oatmeal will be reminiscent of wallpaper paste. Instead, try rolled (old-fashioned) oats or steel-cut groats. Not only are these options more toothsome and robustly flavored, they'll stave off hunger longer.
3. Swap out water for other liquids: Boost flavor by experimenting with other liquids. For a creamier bowl, try milk or nondairy alternatives like almond or soy milk. For zestier flavor, replace up to half of the water with juices like pomegranate or orange.

Keep reading for three more tips.

Many recipes will call for a 15-ounce can of cooked beans, but dried beans are not only lower in sodium, but they're also more economical. If you have dried beans on hand, try this simple ratio for an easy kitchen hack.

Since a 15-ounce can typically yields about 1-1/2 cups of cooked and drained beans, soak 3/4 cup of dried beans in water for eight hours or overnight, then boil the beans in a pot of fresh water until the beans are tender (25-45 minutes, depending on the bean). This should yield about the same amount of beans as the can.

• Patrick Dempsey outbids Starbucks, buys Tully's — Zagat
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• Burger King introduces chicken nuggets — Delish
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• Subway's testing out a creamy Sriracha sauce — Foodbeast

Poaching may sound like an advanced technique, but it is actually nothing more than gently simmering food in liquid until it is cooked through. Poaching lends itself best to delicate ingredients that risk falling apart or drying out at high heats. Foods such as fish, chicken, eggs, and fruit poach beautifully; the low heat, kept between 140° to 180° Fahrenheit, preserves flavor, allowing for an incredibly tender and tasty result. Never allow the liquid to reach a rolling boil; rather, keep a watchful eye to make sure small bubbles form as the food gently simmers to perfection.

Poaching an ingredient doesn't require too much liquid — just enough to cover the ingredients.
A few ideal poaching liquids include water, milk, stock, or wine (my personal favorite). Depending on what I'm making I like to add whole spices to flavor the liquid, like bay leaf or peppercorns with salmon poached in white wine. What's your favorite thing to poach? Do you have any tried-and-true poaching recipes or tips?

We've heard of orange blossom extract, but cherry blossom extract, used in pastrydiva's macarons, sounds too divine for words.

We were blessed with an amazing friend who travels home to Japan twice a year and generously brought us back a plethora of cherry blossom flavors. We spent an entire month using cherry blossom extract, sugars, and compounds in array of treats. By far, the favorite was the cherry blossom macarons.

For the recipe, check out her blog, and then be sure to share your food photos in the YumSugar Community or by starting your own blog. If you're on Instagram, then chime in on the conversation with the hashtag #savorysight.