To add a holiday touch to a healthy meal, read more.
Ditch the carb-free diet philosophy and sample a Mediterranean diet-friendly salad instead. This Italian bread salad, or panzanella, showcases just-right Summer tomatoes, flavored simply with basil, red onion, and garlic. Arugula adds a slight spiciness, as well as potassium and folate.Adding healthy fats to tomatoes brings out the antioxidants lycopene and beta carotene, so this light olive oil dressing makes the tomatoes even healthier. Try using a multigrain country bread, too. To get the recipe, read more
Bread salad is a popular Summer dish, but that doesn't mean it can't be modified for Fall. Instead of the classic tomatoes and basil, this recipe calls for a more seasonal butternut squash and sage. To cut down kitchen prep, bake the butternut squash and the bread ahead of time. To get this comfort recipe, read more