Dove Visibly Smooth

Although you might not be rock climbing in Colorado or practicing yoga ocean-side, your at-home workout can still be an adventure. Kacy Duke, a celebrity fitness expert who has worked with Gwen Stefani and Rachael Wiesz, shares tips on staying active during your next stay-cation:

Discover: Seek out new, adventurous activities that challenge your mind and body. Local parks and gyms offer unique classes like belly dancing, rock climbing, or even outdoor yoga.

Comfort: A recent survey from Dove® deodorant found that nearly two-thirds (63 percent) of women prefer to wear sleeveless tops while working out. Reach for one that is brightly colored to channel the tropics; think aqua blue, hot pink, or sunny yellow. Make sure underarms are sleeveless ready — try Dove® Visibly Smooth antiperspirant/deodorant, which minimizes the look and feel of underarm hair over time to help women feel stubble-free longer.

Enjoy: Start your morning with a brisk power walk to a neighborhood café. Treat yourself to an iced latte or tea — after all, you are on vacation!

How do you stay active during a stay-cation? Tell us and you will be entered for a chance to win a Dove® Visibly Smooth deodorant prize pack including Dove® Visibly Smooth antiperspirant/deodorant, a designer tote bag, and a $100 gift card for stylish fitness apparel!

Visit www.dove.com/visiblysmooth for more information.

Official Rules

^{* Kacy Duke is a paid Dove deodorant spokesperson.}

"Staying active on vacation does not have to be difficult," says Kacy Duke, a celebrity fitness expert who has worked with Julianne Moore and Rachel Weisz. Getting away from the usual workout routine is good for the body and motivation. Follow Kacy’s lead on your next getaway — working out will be easy, and postworkout poolside relaxation will feel even more luxurious!

Think about where you will be on vacation and take advantage of the new fitness challenges the local terrain presents.
At the beach? Apply sunscreen and take your morning walk through the sand; it provides strong resistance to strengthen leg muscles.

Exploring a city? Track walked steps with a pedometer to help reach doctor-recommended 10,000 steps per day.

In the mountains? Pack your hiking boots and discover local trails; the terrain provides great cardiovascular exercise, and higher elevations help increase lung capacity and strength.

Pack appropriately for these activities and include breathable sleeveless tops for hot days. A recent Dove® deodorant survey found that the majority of women surveyed cited underarm stubble as a top concern before beginning a workout. Instead of letting pesky underarm stubble keep you from flaunting your favorite sleeveless workout tops, stay smooth with a multitasking deodorant like Dove® Visibly Smooth. It minimizes the look and feel of hair over time to help women feel stubble-free longer.

What will you pack for an active Summer vacation? Tell us and you will be entered to win a Dove® Visibly Smooth antiperspirant/deodorant prize pack including a designer tote bag and a $100 gift card for vacation and fitness gear.

Visit www.dove.com/visiblysmooth for more information.

Official Rules

^{* Kacy Duke is a paid Dove deodorant spokesperson.}

Ready or not, vacation season is here! We asked Kacy Duke, celebrity fitness expert to stars like Gwen Stefani and Mary J. Blige, for fast fitness fixes that will help you feel vacation-ready and confident in no time.

Move It: Increase your cardio workouts by 10-15 minutes, which does not necessarily mean another mile on the treadmill. Instead, try walking to work, parking in the back of the parking lot, or taking the stairs rather than the elevator.

Use It: No matter what arm-raising activities your vacation will include — rock climbing, yoga, or even flamenco dancing — worrying about your underarms should not be on the travel itinerary. Instead of sweating the small stuff, literally, Kacy recommends Dove® Visibly Smooth antiperspirant/deodorant. It minimizes the look and feel of underarm hair over time, helping women feel stubble-free longer while also providing 24-hour odor and wetness protection.

Work It: Strengthen the back and abs with Kacy’s Power Plank. Hold your body in a straight line, balancing on your forearms and toes. Strong core muscles improve posture and help you feel more toned all over.

How do you get vacation-ready? Tell us and you will be entered for a chance to win a Dove® Visibly Smooth deodorant prize pack including a designer tote bag, $100 gift card for fitness apparel, and Dove® Visibly Smooth antiperspirant/deodorant!

Visit www.dove.com/visiblysmooth for more information.

Official Rules

_{*Kacy Duke is a paid Dove deodorant spokesperson.}