Grilled Chicken

To celebrate the highly anticipated launch of its new Kentucky Grilled Chicken, fast food chain KFC is giving away gratis pieces of grilled chicken to customers today.

Apparently, the new recipe is just as top-secret as the Colonel's original fried chicken recipe. It's marinated and seasoned with a blend of six herbs and spices, then slow-grilled in a proprietary oven. I've been curious about this healthier version of chicken ever since it first came out a few weeks ago, so today will be the perfect chance to put it to the test.
What about you: Have you tried the chicken yet? If not, will you be sampling it for free today?

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As posting calorie counts becomes mandatory in more and more places, many fast food restaurants are trying to lure health-conscious customers back in an effort to boost slumping sales. Following its competitors that have been offering grilled fare for years, Kentucky Fried Chicken is now serving up buckets of grilled chicken, which is much healthier than its fried counterpart. The grilled chicken will cost the same as KFC's Original Recipe, but the caloric price is considerably lower.

To see how these two types of KFC chicken compare, read more

Still wondering what to serve your sweetie for dinner tomorrow night? Well how about a delicious, balanced meal complete with chicken, risotto, and greens? The risotto is cooked in red wine giving it a delightful, deep-purple color and rich, layered flavor.

The chicken is flash-marinated in a balsamic-Worcestershire mixture before being seared on a grill pan. The entire dish is topped with shredded spinach and arugula making for a meal that is indulgent, yet healthy. To check out the recipe, read more

I have a serious weakness for savory-sweet combos, including sandwiches featuring apples. Since I've been craving baguette sandwiches lately, I decided to indulge my two sandwich fixations at a friend's recent barbecue (hence the paper plates).

These sandwiches are as easy as making kabobs, throwing them on the grill, and simply showcasing the ingredients on a fresh baguette. I coated the chicken with some poultry rub I found in my friend's pantry, but you could just as easily use salt and pepper, and if you don't own a grill, you can bake the skewers in the oven.

The important thing is charring the chicken just right and cooking the apples until they are warm but still juicy. Though some of the guests were puzzled at first by the combination of onions and apples, everyone loved the tender and tart results. To get the easy recipe, read more

Sandwiches stand out for different reasons, and it often has nothing to do with gourmet ingredients or fancy sandwich shops. Sometimes, a sandwich tastes good because of the memories it evokes — hence, the proverbial PB&J like mom used to make. Other times, it's more about the sandwich experience than the sammie itself, as is the case with this week's 'wich.I recently organized a goodbye get-together for some friends who are moving cross country. Taking advantage of a sunny evening, we headed to the Alpine Inn in Portola Valley, CA, south of San Francisco. This 150-year-old roadhouse has an enormous beer garden, cheap suds, and totally no-frills food that's perfect for picnic tables.

The divey joint is mostly known for greasy burgers served on flattened French rolls. The chicken sandwich was prepared pretty much the same way, except with chicken. While the soft, toasted roll was a nice touch, the most notable thing about this sandwich was the warm Summer evening and good friends surrounding it.

What sentimental sandwich experiences have you had lately? Share them and find out how to make my sunny chicken sandwich when you read more

Fresh Italian flavors inspire my Summer solstice dinner party menu. To maximize time spent with guests, all of the food can be made in advance or cooked outdoors on the grill. A buffet of salumi, flatbreads, olives, and store bought spreads will await my guests.

When sliced into triangles grilled mozzarella panini are delightful appetizers. Chicken cooked under a brick is crispy yet succulent. Classic panzanella and balsamic potato salad are delicious served on the side. If these recipes sound tasty, get them now when you read more

I love to cook chicken on Sundays and use the leftovers to make cold salads for the rest of the week. Since chicken is so versatile — it can be seasoned in a million different ways — it's exciting to try out new flavors. Tonight, I'm experimenting with this Asian grilled chicken. Although some time is needed to marinate the chicken, this recipe is incredibly simple. To check it out, read more

Congratulations you've made it to the long weekend! How about fixing grilled chicken tostadas tonight as a rewarding dinner? The chicken is flavored with simple taco seasoning and grilled quickly on both sides. Packaged coleslaw is mixed with salsa for a semi-homemade topping, followed by refried beans, chopped tomatoes, and salty feta. Serve with a pineapple cocktail and let the relaxing by the pool begin. You know you want the recipe so, read more