Lunch

If you're trying to lose weight, don't let your midday meal sabotage your best intentions. Guilty of any of these mistakes? It may be time for a lunch makeover.

1. You eat out all the time: Sure, you can find healthy options at many places, even fast food restaurants, but if you're trying to take control of what's in your food, bringing lunch you've made yourself is the healthiest option. Save time and make a few extra servings of dinner; these healthy recipes make great lunch leftovers!
2. You always wash it down with juice or soda: There's nothing wrong with an occasional treat, but if your lunch seems incomplete without popping a can of soda to accompany it, you could be adding thousands of unwanted calories to your diet in a month. Diet soda can also lead to an expanded waistline, so wean yourself off juice and soda and opt for water or tea instead.
3. You don't think about nutrition: It can be easy to opt for what's fastest or cheapest when you're ordering lunch, but that midday meal should help you hit your nutritional requirements in order to keep you energized throughout the day, especially if you've got a workout on your calendar. Instead of eating yet another greasy, carby lunch, think about your recommended daily intake of important vitamins and minerals; this RDI chart will help you make healthier choices at any meal.
4. You don't eat enough: You may think that choosing a 90-calorie soup over a fast-food stop is the healthiest choice, but you've also got to make sure your meal keeps you full throughout the afternoon in order to dissuade those afternoon junk food munchies. Choose healthy lunch options that have good amounts of protein and fiber to help keep you full; if you find yourself heading to the vending machine for an afternoon snack, get in the habit of keeping healthy snacks like fruit or any of these healthy store-bought snacks at your desk when cravings strike.
5. You eat mindlessly: Let's face it, we can't always step away from our desks to enjoy lunch, but wolfing down your lunch in front of your computer can make you feel hungry soon after. Help your brain register that you're full by eating slowly and if possible take at least 15 minutes away from your desk to eat.

Despite your best efforts, there's no way to know if the $10 salad you buy down the street is really as healthy as you think. This month, take control of your diet and your wallet by bringing your own lunch — every day.

Before you scarf down your healthy creation, snap a photo and upload the pic to Instagram. Make sure to caption your photo with the hashtag #POPSUGARFitness, and be sure to tell us what you're eating. We'll be sharing our favorite lunch ideas here on the site so that everyone can be a bit more inspired with their own creations. If you can't wait to see what pics readers are submitting, then just search #POPSUGARFitness on Instagram.

Make sure to follow POPSUGAR Fitness on Instagram for daily fitness inspiration and tips. Also, keep an eye out to see what lunches our own editors are enjoying!

Many of us wish we brought our lunch to work more often, and while leftovers and sandwiches are delicious options, sometimes we're looking for out-of-the-box ideas. Might I suggest you start searching in the box with a bento lunch? This Japanese boxed lunch has a long history, but these days it's a delicious, healthy, and convenient lunch option. Consider it perfect for munching at your desk or, even better, at all the picnics you'll be enjoying in July for National Picnic Month. Ready to learn more about bentos? Just keep reading.

When looking to round out a meal come brunch, lunch, or dinnertime, I stick to a simple motto: put an egg on it (not to be confused with "put a bird on it" . . . ). While fried and scrambled are nice, I hold a special place in my heart for the oozing yolks of a perfectly poached egg, but until now I hadn't thought of them as portable. It turns out, with an ingenious kitchen hack, these luscious eggs can become a protein-packed part of the brown-bag lunch rotation. Keep reading to find out the simple secret.

You sit down to a huge salad complete with mesclun greens and an array of veggies such as carrot shreds, cucumbers, diced red peppers, and cherry tomatoes — you even add chickpeas and sunflower seeds for protein. The fiber is supposed to fill you up and the protein sustains your energy, but an hour or so later, you feel famished.

If your salad is leaving you hungry, then add some extra fiber and protein by scooping a cup of cooked whole grains on top. Quinoa, barley, millet, buckwheat, or rice will beef up the calorie amount by about 200 calories, but you'll also be getting three to eight grams each of extra fiber and protein. Cook your whole grains in veggie broth for extra flavor, and add beans or chopped veggies while cooking for interesting texture and added nutrition.

Check out the chart below to see how these whole grains compare.

This Sunday, treat Mom to a made-from-scratch midday meal that's filled with Spring produce. She's guaranteed to feel special — and to remember it for years to come.

Lavender Collins Cocktail

Mom will love sipping on this floral, lemonade-like cocktail that's designed for adults only. The pastel blue hue in this cocktail comes from creme de violette, which is the essential ingredient in the lavender Collins cocktail.

Asparagus Caesar

Caesar salad is a classic, but it can instantly receive a seasonal boost by subbing ribboned asparagus in place of lettuce greens. For extra crunch and flavor, throw in some quality anchovies and crispy croutons.

Continue reading for the rest of the menu.