It's Fashion Week in NYC, and supermodels are walking the runways showing off their shapely gams. We asked celebrity trainer Valerie Waters to show us five leg-toning moves to help us get ready to rock the latest fashions. She trained Cindy Crawford for years, so Val knows a thing or two about helping gals get runway-ready. Watch the video to learn the highly effective moves, then try them at home.
Sofia Vergara rocked the red carpet at the Golden Globes, and we think the actress is looking downright hot in everything she does. We caught up with her trainer Gunnar Peterson to learn more about Sofia's fitness routine. Gunnar definitely puts her through the paces with many challenging full-body moves using all sorts of equipment. Take a peek at Gunnar's gym and learn ways you can do these exercises at home.
Whether you've done hundreds of push-ups or are just getting started, it's easy to lose sight of your form when doing such a basic move. But poor form can equal some big mishaps: namely an ineffective workout and possible injury. Give yourself a refresher by learning the most common mistakes people make when doing their push-ups, and how you can perfect your own. Whether your push-ups are hitting the floor, or you need a little assistance in the form of a chair, Anna is going to take you through the process from start to finish!
Raise your glass and celebrate that season with a spicy rum runner. (It's healthier than the original too!) Boasting flavors of pear and antioxidant-rich ginger, nutritionist Cynthia Sass's variation on the classic cocktail will warm you up. Watch the video to get the simple tricks to mixing up this rummy drink.
It's not always easy getting the recommended daily allowance of fruit, which is something that registered dietitian Cynthia Sass knows all too well. Watch as Cynthia shows us some unique and creative ways to sneak Winter fruit into our diets this season.
Toast to your health and the holidays with this antioxidant-rich cocktail featuring one of our favorite superfoods of Fall, the pomegranate. Nutritionist Cynthia Sass created this healthy twist on the martini, and we love that it's garnished with the antioxidant-rich herb rosemary, not to mention the seeds of the pomegranate. Take your cocktail shaker out, and get ready to mix it up. Cheers!
Jessica Alba has joined the CrossFit craze! To get her sweat on, the svelte actress can be found in the gym tossing medicine balls and doing sets of burpees with Reebok trainer Yumi Lee counting her reps and checking her form. In fact, Jessica credits her CrossFit workouts for whipping her body quickly into shape after having her second child.
Yumi walked us through five moves that regularly appear in Jessica's workouts. Watch the video, learn the full-body moves, then get a CrossFit workout on your own.