A stir-fry is a marvelous choice for a busy Thursday night - it cooks quickly, is super filling, and reasonably healthy (depending on what ingredients you throw in your wok). Asian flavors and lots of vegetables pack this vegan dish with complex freshness. To ensure success when stir-frying, maintain a fairly high flame and keep the elements of the dish moving constantly around the pan (hence the name stir-fry). I like this served over steamed white rice, but you could easily substitute slippery noodles. To make a grocery list for tonight's dinner, read more