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bagels

Einstein Bros. Bagels Breakdown
calorie breakdown

Einstein Bros. Bagels Breakdown

Nutritionally speaking, the beloved bagel is unfortunately one of the worst breakfast foods around.
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Nutritionally speaking, the beloved bagel is unfortunately one of the worst breakfast foods around. However, sometimes you just need a bagel. For those in their time of need I have created this breakdown of Einstein Bros. Bagels, so you can at least make wise choices when you are there.







Item Calories Fat (g.) Sat. Fat (g.) Sodium (mg.) Carbs (g.) Sugar (g.)
Plain Bagel 290 1 0 530 62 6
Egg Bagel 340 3 1 510 69 5
Onion Bagel 290 1.5 0 510 62 6
Poppy Seed Bagel 350 2 0 680 75 5
Everything Bagel 340 2 0 820 74 3
Honey Wheat Bagel 300 1 0 510 64 10
Sesame Seed Bagel 310 3 0 530 62 6
Asiago Cheese Bagel 360 3 1.5 570 71 4
Sun-Dried Tomato Bagel 290 2 0 620 60 4
Cinnamon Raisin Bagel 320 1.5 0 510 70 14
Chopped Garlic Bagel 380 3 1 680 79 3
Spinach Florentine Bagel 410 7 4 620 72 5


That's just the bagels, so for the breakdown of the spreads, schmears, and extras read more
Fill Your Bagel Craving With a Panera Pink Ribbon Bagel
bagels

Fill Your Bagel Craving With a Panera Pink Ribbon Bagel

If you're looking for another way to justify your breakfast bagel, Panera Bread — sort of like Starbucks, but with baked goods — has just released a bagel in honor of Breast Cancer Awareness Month.
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If you're looking for another way to justify your breakfast bagel, Panera Bread — sort of like Starbucks, but with baked goods — has just released a bagel in honor of Breast Cancer Awareness Month. The bagel, which is shaped like a ribbon and called the Pink Ribbon, is made with cherry chips, dried cherries and cranberries, vanilla, honey and brown sugar. A proceed of each Pink Ribbon bagel sale will benefit various breast cancer charities, including the Susan G. Komen Breast Cancer Foundation and Y-ME National Breast Cancer Organization. This is the seventh year Panera has done this promotion, last year they raised almost $200,000 from sales and donations.

The Incredible, Edible Egg Now Helps With Weight Loss
eggs

The Incredible, Edible Egg Now Helps With Weight Loss

Here's a reason to get up just a little bit earlier to fix yourself some eggs tomorrow... A new study presented at Experimental Biology 2007 has found that eggs, when eaten for breakfast, can help a dieter lose weight.
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Here's a reason to get up just a little bit earlier to fix yourself some eggs tomorrow...

A new study presented at Experimental Biology 2007 has found that eggs, when eaten for breakfast, can help a dieter lose weight. Even more than that, the study found that overweight women who ate two eggs for breakfast at least five days a week for 8 weeks (as part of a low-fat diet with a 1,000 calorie reduction): Lost 65 percent more weight, had 83 percent greater reductions in waist circumference and reported greater improvements in energy levels than their dieting counterparts who consumed a bagel breakfast of the same calories. Personally, I was sitting here saying well of course because a bagel has a whole lot more calories than an egg, however in the study, the egg and bagel breakfasts not only provided the same amount of calories, but also the same weight mass. Now I am convinced.

Fit's Tip: Worried that eggs will raise your cholesterol? Then think about switching to Omega-3 eggs.

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