Since then, I've been absolutely addicted to the healthy treat — sweet potatoes topped with yogurt for lunch, a baked potato with yogurt and chives as a dinner side dish — absolutely guilt-free and super healthy. It's a nice way to keep the flavors of Thanksgiving around long after the holiday is over.
Just how healthy is this tater topper? Learn when you read more
While you could do many things with leftover vegetarian chili — tacos, tamale pie, or freeze it for later — I suggest you enjoy it in the middle of a perfectly baked potato. Baked potatoes are simple to make and delicious to eat. Topped with chili and cheese and it's so scrumptious you'll forget it's Monday. To take a look at the recipe, read more
We've all heard that potassium is good for us. It's an essential mineral that is necessary for muscle function, the transmission of nerve impulses and for carbohydrate and protein metabolism.
Your RDI of potassium is 4,200mg, so let's test your knowledge to make sure you're getting enough.
Source, Source, and Source