beans

recipes

Take a Journey to the Big Easy With a Pot of Red Beans

Red beans and rice is a dish that is native to Louisiana.

Red beans and rice is a dish that is native to Louisiana. Traditionally it's enjoyed on Mondays because it's a one-pot meal that makes use of leftovers from Sunday's family dinner. The important thing to remember is that the beans must be soaked overnight, therefore a little planning is involved when making it.

It also requires time because the beans simmer with pork, vegetables, and aromatics for two hours. The resulting dish is hearty soul food that's filling and flavorful. Four different kinds of pork — bacon fat, ham, ham hocks, and smoked sausage — infuse the beans with an amazing richness.

To take a trip to the Bayou in your own kitchen, all you have to do is make these red beans and rice! Here's the recipe.

community

8 Fantastic and Filling Bean Recipes

Don't let playground rhymes dissuade you, beans are quite magical.
Healthy Bean Recipes

Don't let playground rhymes dissuade you, beans are quite magical. Little legumes make the list of top five foods for women because they are great sources of protein, and packed with magnesium, potassium, foliate, and fiber.

 

While beans can be difficult to digest, they're a healthy option vegetarians or anyone looking for a wholesome, filling, and nutritious staple. Choose hummus (it's made with garbanzo beans) over dip, and add beans to salads, burritos or soups to get your fill, or pair beans with rice or corn for a complete protein. And, if you're ready to soak up even more benefits of beans, try one of these eight filling recipes from the FitSugar team and members of our Healthy Recipe group.

beans

What's Your Favorite Bean to Cook With?

Today is National Bean Day!

Today is National Bean Day! Consuming legumes on a regular basis is one of the foundations of a healthy Mediterranean-style diet. Since my culinary resolution is to eat more vegetarian cuisine, I'm cooking lots of beans. My favorites are lentils, garbanzos, and black beans. If I stock my pantry with all three, I can make a wide variety of soups, salads, and sautes.

How about you? What is your preferred bean?

Soup

Make This: Kale Potato Bean Soup

The pumpkins are hardly in the compost and the Christmas decorations are already popping up in storefronts, which means old man Winter is on his way.

The pumpkins are hardly in the compost and the Christmas decorations are already popping up in storefronts, which means old man Winter is on his way. Before the leaves are all on the ground, I'm bulking up on my warm and hearty soup recipes. One of my all-time favorites is Italian wedding soup, but sometimes I'm just not in the mood for the meatballs. When that's the case, I take comfort in this yummy kale potato bean soup that's a cinch to make and a crowd-pleaser to boot.

Chock full of tasty veggies, protein packed beans, and other fresh ingredients, this vegetarian soup is quite tasty and easily adaptable. I, for instance, like to add more beans and corn to the mix every so often. And on those rare moments where I do want a little meat in the pot, it's simple enough to add bits of grilled chicken or meatballs. So the next time you think about kindling the fire, consider firing up a bowl of the kale potato bean soup to go along with it!

If you want to see the recipe, just read more

recipes

It's Tailgating Time! White Bean Chili

When I learned that the concept of white chili is foreign to a number of you, I took it upon myself to make the case for why this stuff is better than a bowl of red.

When I learned that the concept of white chili is foreign to a number of you, I took it upon myself to make the case for why this stuff is better than a bowl of red. I love tomato-based chili — especially when it's conveniently made in a slow cooker — but I positively crave the white kind. Not just any kind: Paula Deen's white bean chili.

It's green chilies (I prefer the Hatch variety), white beans, chicken, and cilantro, slow-simmered for hours to become a stew that's creamier and more tender than its tomato-based counterpart. Make this white chili, and you'll be the talk of any tailgate. To take a peek at how it's done (like all things Paula, it starts with butter!), read more.

Poll

What's Your Go-To Protein?

Even though I'm not a vegetarian, when the inevitable question of what to make for dinner comes up, I gravitate toward tofu.

Even though I'm not a vegetarian, when the inevitable question of what to make for dinner comes up, I gravitate toward tofu. I love Asian cuisine, so I have tofu-friendly soy sauce, sesame oil, and red chili paste stocked in my fridge and a rice cooker at arm's length. Plus, compared to beef, pork, or chicken, it's the easiest and quickest protein to prepare. While some people find tofu lacking when up against meatier "meats," I consider it an equal to more traditional options. When you're running to the store, what protein do you stock up on?

Source: Flickr User gamene

recipes

Sunday Dinner: White Bean and Sausage Stew

When the temperatures drop, there's nothing more satisfying than a warm, hearty stew.

When the temperatures drop, there's nothing more satisfying than a warm, hearty stew. But you don't need to have an entire afternoon at your disposal to brew up a batch of flavorful soup — all you need is 15 spare minutes.

This stew utilizes canned cannellini beans and precooked chicken sausage to whip up a meal in minimal time. Diced tomatoes add acidity, and fresh kale adds texture and earthiness. If you've got more time on your hands, use dried beans or uncooked sausage. Whatever you choose, pair it with a crusty baguette and a glass of Pinot for the perfect Fall dinner.
For the no-fuss recipe, keep reading.

healthy recipes

The Five Foods Kids Should Be Eating

As lil tykes around the nation prepare for the return to school, many mamas use the new school year as an opportunity to revamp their daily menus.
Healthy Foods Kids Should Eat 2010-08-10 07:00:25

As lil tykes around the nation prepare for the return to school, many mamas use the new school year as an opportunity to revamp their daily menus. On The Today Show, nutritionist Joy Bauer discussed the healthy foods tots should be eating for a healthy lifestyle and optimal brainpower. We've rounded up the recommended items and paired them with kid-friendly recipes that will bypass the balking that often accompanies a new dish.

fast and easy

Monday's Leftovers: Cheesy Beans and Franks

After a mammoth grillfest, I'm always stuck with leftovers, and the last thing I want to do is make another run to the grocery store.

After a mammoth grillfest, I'm always stuck with leftovers, and the last thing I want to do is make another run to the grocery store. Today, I plan on making a laid-back meal using items I already have on hand so that none of it goes to any waste. I'll prepare a dish I like to call cheesy beans and franks.

It's a cross between two comfort food faves: mac and cheese and cassoulet. Instead of carbohydrate-rich macaroni, I'm subbing in white beans and using frankfurters to ramp up the meaty flavor and texture. For a creative and fresh way to make the most of yesterday's leftovers, read more.

fast and easy

Sunday BBQ: Cheese-Stuffed Hot Dogs with Spicy Onions

Happy Fourth of July!

Happy Fourth of July! Hopefully, you're celebrating your freedom with a day spent outdoors amongst family and friends. Make food a central part of the celebration, but don't get so tied up at the grill that you're away from the conversation. Select a barbecue favorite like beef franks that are a treat yet also quick to prepare — then make the dish explode with flavor by stuffing the dogs with cheddar and then topping them with chipotle-marinated onions. Get the party started when you snag the recipe.