Pass these burgers alongside chips and pickled okra; we served ours with Smokra, a pickled paprika okra from New York pickle company Rick's Picks.

Spiced Burgers With Cucumber Yogurt
Information
- Category
- Main Dishes, Beef

Ingredients
1/2 seedless cucumber, peeled and finely chopped
1/2 cup low-fat plain Greek yogurt
1 tablespoon chopped fresh cilantro
Kosher salt and freshly ground pepper
1 1/4 pounds 90 percent lean ground beef
1/4 cup finely chopped red onion
1 clove garlic, finely grated
1 1/2 teaspoons red or yellow curry powder
1 tablespoon extra-virgin olive oil
4 hamburger buns, split, toasted
Directions
- Mix the cucumber, yogurt, cilantro, 1/2 teaspoon salt, and pepper to taste in a bowl. Set aside while you make the burgers.
- Combine the beef, onion, garlic, curry powder, 1/2 teaspoon salt and 1/8 teaspoon pepper in a bowl and mix with your hands until just combined. Form into four 4-inch-wide patties, about 1/2 inch thick.
- Heat the olive oil in a large cast-iron skillet over medium-high heat. Add the burger patties and cook, turning once, until cooked through, 7 to 8 minutes for medium.
- Place the burgers on the buns. Stir the cucumber-yogurt mixture and spoon on top. Serve immediately.
Serves 4.
Per serving: Calories 428; Fat 23 g (Saturated 8 g); Cholesterol 80 mg; Sodium 765 mg; Carbohydrate 25 g; Fiber 2 g; Protein 30 g


It was just a week ago that we were chomping down on burgers at 


The next time you're hosting a barbecue and want to include a burger option for vegetarian friends, think outside the bun. Sure, portobello mushrooms are meaty and delicious, but there are plenty of other foods that make perfectly good patties. Your guests will be surprised and delighted by the alternative veggie burgers! Match the toppings to the filling and sandwich between your favorite bread. Ready for my six veggie burger suggestions?