carrots

salads

Off the Bookshelf: The New Persian Kitchen's Sesame Carrot Salad

This simple ribboned carrot salad might not be the first thing to jump off the beautifully photographed pages of Louisa Shafia's much-lauded cookbook The New Persian Kitchen, but skimming past it would make for a small tragedy.

This simple ribboned carrot salad might not be the first thing to jump off the beautifully photographed pages of Louisa Shafia's much-lauded cookbook The New Persian Kitchen, but skimming past it would make for a small tragedy. Vinegary and bright, with a nutty, roasted note from the toasted sesame seeds and oil, it's not only visually stunning, but also delightfully balanced and far more nuanced than its simplicity would suggest.

Even better, it's quick (and easy) to prepare and can hold up to an overnight stay in the fridge, making it weeknight dinner- and brown-bag lunch-friendly, a rare and impressive feat. So what are you waiting for? Bust out the vegetable peeler, and get down to it.

Eco

Taste the Rainbow: Orange

Produce in vivid red hues might seem hard to come by, but interesting enough, in our colorful produce tour, orange produce was even harder to track down.

Produce in vivid red hues might seem hard to come by, but interesting enough, in our colorful produce tour, orange produce was even harder to track down. As it turns out, the options are pretty straightforward — oranges, carrots, and golden bell peppers — but that doesn't make them any less full of flavor. Find out what to do with them when you keep reading.

Spring

Celebrate the Season: 44 Healthy Spring Produce Recipes

Spring has sprung, and with all the new colors popping up at the farmers market, we couldn't be happier.

Spring has sprung, and with all the new colors popping up at the farmers market, we couldn't be happier. If you have been picking up Spring vegetables (like fava beans, English peas, artichokes, carrots, avocados, and asparagus) and are wondering what to do with your new bounty, here are 44 healthy recipes to inspire you the next time you're in the kitchen.

recipes

Perfect For Spring: Carrot Cupcakes With Cream Cheese Frosting

When my mom took me shopping to pick out a cake for my third birthday party, I perused the cake case and almost immediately zeroed in on a pure white coconut layer cake, crowned by a single gleaming red maraschino cherry.

When my mom took me shopping to pick out a cake for my third birthday party, I perused the cake case and almost immediately zeroed in on a pure white coconut layer cake, crowned by a single gleaming red maraschino cherry. Now, this wouldn't seem out of the ordinary, except for one key factor: I hated coconut (and still do).

Not looking to tempt a meltdown, my mom gave in and had the cake boxed up for the celebration. Later, after blowing out the candles, I refused to try even the tiniest taste, instead gobbling up the maraschino cherry with glee, sated by that single cheery cherry. Today, my mom likes to joke that she could have gotten away with just buying a jumbo-size jar of maraschino cherries, with better success for all parties involved.

So when my mom mentioned that my (much younger) brother requested a carrot cake for his birthday, I panicked slightly. Would he be expecting the carrot cake equivalent of that notorious coconut cake? Were his eyes filled with dreams of piped frosting carrots, rather than the contents within? Craftier folk might have practiced piping diminutive carrots ad nauseam until they came out with bakery-level precision. But I know my limitations: my shaky hands are capable of a clean and simple frosting job at best, so I trudged on, and held my hopes high that my brother would be wise beyond his years and enjoy the cake for its sweet and spicy flavor, rather than a deftly packaged product.

Keep reading for the recipe.

healthy recipes

4 Unconventional Ways to Enjoy Carrots

Carrots may be one of the most familiar sources for vitamin A and many other antioxidants, but limiting them to a steamed side or shredded topping on your salad can get boring.

Carrots may be one of the most familiar sources for vitamin A and many other antioxidants, but limiting them to a steamed side or shredded topping on your salad can get boring. Here are four healthy, flavorful, and unconventional ways to enjoy the root vegetable at any meal.

Pink Lady Carrot Juice


Adding carrots to smoothies or a cold-pressed juice is a simple way to add nutrients as well as impart sweetness, but for something with a little more pizzazz (and a lot more immune-boosting nutrients), try blending carrots with other roots like beets and sweet potato. Get blogger Be Healthful's recipe for root veggie Pink Lady juice here.

Spiced Carrot Soup

Carrot soup is a comforting staple and works well with warming spices like cumin and cloves, which help elevate POPSUGAR Food's recipe for Middle Eastern spiced carrot soup to healthy dinner-party status.

Read on for two more creative carrot recipes.

Soup

Oh-So Satisfying: Spiced Carrot Soup

I've sung pureed soup's praises before, and I'll sing them again: few foods are more satisfying, nourishing, and leftovers-friendly while still allowing room for experimentation and intrigue.

I've sung pureed soup's praises before, and I'll sing them again: few foods are more satisfying, nourishing, and leftovers-friendly while still allowing room for experimentation and intrigue. This Middle Eastern spiced carrot soup is no exception. Creamy without using cream and garnished with all matter of excellent nibbles, it's the sort of soup that is worthy of a light meal in and of itself.

A quick word on the garnishes: I know what you're thinking: four components for one soup . . . isn't that a hair excessive? The short answer is no. Spiced chickpeas, a tahini-lemon dollop, dukkah, and parsley make the soup the lovely dish it is by providing loads of textural and flavor contrast, while adding minimal time and effort to the recipe.

Keep reading for the warmly spiced recipe.

recipes

Seductively Simple Side: Roasted Carrots With Scallion-Ginger Glaze

Ultrasimple roasted carrots dressed in naught but a drizzle of olive oil, salt, and pepper are a perennial favorite in my household, but let's face it: too much of anything gets old fast, no matter how delightful.

Ultrasimple roasted carrots dressed in naught but a drizzle of olive oil, salt, and pepper are a perennial favorite in my household, but let's face it: too much of anything gets old fast, no matter how delightful. Not quite ready to abandon the idea completely — I relish in how fuss-free carrots are to prep, their relatively long shelf crisper life and adore their earthy, slightly sweet flavor — I made a quick Internet search for a new variation on this old favorite.

Thankfully, this recipe from Mark Bittman delivers. I suspect that I'll be devouring this zingy, vibrant, pared-down side until I'm as sick of it as its predecessor (a mark of a good recipe, in my book).

Keep reading for the fast and easy recipe.

healthy living

Sweet and Savory: 3 Ways to Enjoy Summer Carrots

Full of vitamin A and a satisfying crunch, dipping carrots in hummus isn't the only way to enjoy the veggie.

Full of vitamin A and a satisfying crunch, dipping carrots in hummus isn't the only way to enjoy the veggie. Here are three light recipes where carrots steal the show, offering slightly sweet, low-calorie ways to keep you cool in the Summer heat.

Chickpea, Carrot, and Currant Salad
For a high-protein lunch or dinner, mix up this quick recipe made with chickpeas, currants, shredded carrots, fresh cilantro, caraway and coriander seeds, and a touch of cayenne. The carrots give it a wonderful crunchy texture, and the currants add a touch of sweetness. This dish is delicious on its own or topped on your garden salad.


Crispy Carrot Rosemary Potato Latkes

Keep reading to find out the secret ingredient in these potato pancakes and to see a recipe for a protein shake that tastes like carrot cake.

dinner

Feel Like a Spring Chicken — and Feast on One, Too

A whole roast chicken is one the easiest weekend meals to prepare; it's pretty hands-off, requires minimal cleanup, and usually yields plenty of leftovers for the rest of the work week.


A whole roast chicken is one the easiest weekend meals to prepare; it's pretty hands-off, requires minimal cleanup, and usually yields plenty of leftovers for the rest of the work week. During the Winter, I keep this recipe pretty simple with potatoes and onions but once Spring has sprung, I love to add carrots, radishes, bell pepper, and even asparagus.
To season the chicken, coat it in a mixture of Dijon mustard, lemon juice, and olive oil. Place the squeezed lemon rinds inside the cavity of the chicken for even more zest. Of course, a whole chicken will take longer to cook than those delicate Spring veggies, so I always start the chicken with baby potatoes and onions. As the chicken roasts, I add the other vegetables depending on their thickness and cook time. Carrots and radishes can take the heat but sliced bell pepper and asparagus should go nearly at the end. Serve your succulent chicken and Spring vegetables with some crusty French bread and white wine for a perfect weekend meal. Feast on your Spring chicken once you get the recipe.

healthy recipes

Beyond Bunnies: 10 Healthy Carrot-Filled Recipes

We know that carrots aren't just for bunnies, and there's no better time than Easter to get in some of this veggie's goodness.

We know that carrots aren't just for bunnies, and there's no better time than Easter to get in some of this veggie's goodness. Chock-full of beta-carotene and vitamins A and C, chowing down on some crunchy carrots offers a bevy of benefits to your diet. Hop into this slideshow, and click through 10 delicious ways you can enjoy carrots now.