At the start of the week, don't consume yourself with preparing an elaborate meal. Rather, take advantage of proteins that'll translate well from Sunday to Monday, like chicken tenders. Not only are these tender cuts of chicken breast healthy, but they're also extremely quick-cooking, which makes them ideal for a speedy dinner bake with a medley of vegetables like red, yellow, and orange bell peppers, onions, and fresh herbs. A sprinkling of pickled jalapeños provides an addictive, lingering kick. For a wholesome yet flavorful dinner solution, read more.
Monday's Leftovers: Chicken Tenders With Peppers and Onions
At the start of the week, don't consume yourself with preparing an elaborate meal.
Don't forget that kid-friendly food can still be delectable for adults. Sometimes, all a meal needs is a little touch of creativity to go from mundane to mouthwatering. 
Stir-fries should definitely be a part of your regular weeknight-cooking repertoire. They come together incredibly quickly and can be made with an endless assortment of ingredients. This basic variation combines chunks of skinless boneless chicken tenders with bell peppers and onions. For a complete meal, serve on a bed of brown rice with a side of sautéed bok choy. The recipe calls for frozen vegetables, but it doesn't take that much time to chop fresh peppers and onions. To get the healthy technique that can be used over and over again, 
If you are in desperate need of a quick-cooking meal, pick up a pack of chicken tenders. This kid-friendly cut of meat is incredibly versatile (it can be seasoned with just about anything), and in a matter of minutes it's cooked all the way through. 
