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chickpeas

Marinated Chickpea Salad
recipes

Brown-Bag Beauty: Zesty Marinated Chickpea Salad

I'm an unabashed fan of the humble chickpea, whether it's crisp and generously spiced, blitzed into creamy hummus, or pureed in a spicy soup, but perhaps most of all when it's marinated with bold, bright flavors.
by

I'm an unabashed fan of the humble chickpea, whether it's crisp and generously spiced, blitzed into creamy hummus, or pureed in a spicy soup, but perhaps most of all when it's marinated with bold, bright flavors. Satiating, satisfying — the textural contrast of the combined elements is key — this salad is just the ticket if you, like me, are plagued with a touch of brown-bag-lunch ennui. The melange of zesty flavors meld further with an extra day or two in the fridge, making this an option you'll look forward to till you scrape the last bowlful into a to-go container.

Get the recipe and break free from brown-bag-lunch boredom.

Vegan Cookie Dough Recipe | Video
healthy living

An Easy Recipe For Vegan Cookie Dough — Only 5 Ingredients Needed!

Raw cookie dough is a real treat, but all that butter and raw eggs don't make it the most sensible snack.
by

Raw cookie dough is a real treat, but all that butter and raw eggs don't make it the most sensible snack. Enter the mighty chickpea! Vegan and gluten-free, this alternative to traditional cookie dough is an excellent source of fiber and protein in one sweet, healthy snack. Watch and learn how easy it is to make this five-ingredient recipe — you'll swear you're eating peanut butter chocolate chip cookie dough!

Healthy Chickpea Garbanzo Beans Recipes
healthy recipes

Lose Weight With These Healthy Chickpea Recipes

Chickpeas seem to be everywhere lately — and for good reason: they're high in protein, fiber, folate, and zinc.
by

Chickpeas seem to be everywhere lately — and for good reason: they're high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss. We love how versatile they are: whether roasted on their own, tossed in a salad, or even used in dessert, chickpeas seem to make every recipe better! See a few of our favorite uses here.

Roasted Tomato, Turkey, and Chickpea Curry Chickpea Cookie Dough Roasted Honey Cinnamon Chickpeas Chocolate Chickpea Protein Cookies Chickpea, Carrot, and Currant Salad Spicy Chickpea Barley and Quinoa Veggie Burger Spicy Mexican-Inspired Roasted Chickpeas
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Chickpea Cookie Dough Recipe
Vegan

Sweet Vegan Treat: Chickpea Cookie Dough

There is more to the mighty chickpea than hummus or as a healthy salad topping, and this cookie dough recipe is proof.
by

There is more to the mighty chickpea than hummus or as a healthy salad topping, and this cookie dough recipe is proof. Vegan and gluten-free, this simple dip is an excellent source of fiber and protein in one sweet, healthy snack. While you shouldn't bake it in the oven, it's a tasty alternative to raw cookie dough.

Forget the unhealthy days of chowing down on the prepackaged stuff, and try this easy recipe instead.

Roasted Chickpeas With Cumin and Za'atar
Vegetarian

Snack Attack! Mediterranean-Spiced Chickpeas

What's perfect for your Super Bowl spread, and yet far from indulgent?
by

What's perfect for your Super Bowl spread, and yet far from indulgent? These za'atar and cumin-spiced roasted chickpeas. Additionally, they're an excellent garnish for soups and salads, come together with a minimal of effort, are easy to transport, and are just plain delicious.

If this seems like a lot of blustery praise, don't be put off. Even if you find they're not your cup of tea you'll be out a mere few dollars (chickpeas are cheap!) aside from the initial purchase of tangy herbal za'atar and earthy cumin seeds (use extra za'atar in this soothing soup that's swirled with za'atar oil).

Not feeling the Mediterranean flavor profile? Think of this recipe as more of a blueprint than a set in stone prescription — feel free to sub out spice blends as you please, the proportions listed below are intended as a mere jumping off point.

Keep reading for the fast and easy recipe.

Saffron Road Crunchy Chickpeas Review
taste test

Taste Test: Saffron Road's Crunchy Chickpeas

I'm an avid snacker and a spicy-food devotee, so when we received a shipment of Saffron Road's new line of crunchy chickpeas, it felt as though the stars had aligned.
by

I'm an avid snacker and a spicy-food devotee, so when we received a shipment of Saffron Road's new line of crunchy chickpeas, it felt as though the stars had aligned. Sustainably farmed, organic, and halal, these nibbles are relatively guilt-free as far as packaged snacks go, so it was with much excitement that I giddily tore open a bag (or three) to share with my officemates.

Crunchy Chickpeas are a new offering from Saffron Road and come in three different flavors: Falafel, Bombay Spice, and Wasabi. Find out what we thought of all the flavors.

Falafel

Perhaps the bag we had was a dud, but these falafel-inspired goodies had a slightly stale crunch that put off many tasters. Otherwise we generally appreciated their authentic falafel flavor, moderately intense heat, and pungent spice-coating.

Snack or skip? Snack.

Keep reading to see reviews of the other two flavors.

Roasted Garbanzo Beans Chickpeas Recipe
healthy recipes

Make This: Spicy Roasted Chickpeas

At Nopalito, a Mexican eatery in my neighborhood, every meal starts off with a complimentary bowl of spicy fried chickpeas.
by

At Nopalito, a Mexican eatery in my neighborhood, every meal starts off with a complimentary bowl of spicy fried chickpeas. This snack is full of heat and crunch and sort of reminds me of spicy wasabi peas or corn nuts. Because I'm addicted to them, I decided that I would try and make a healthier version at home. Like kale chips, roasted chickpeas are a great way to satisfy a chip craving, minus all that fat, and you get all the nutritional benefits of chickpeas — namely, fiber and protein.

See the recipe when you read more

Roasted Chickpeas Picture
community

Roasted Chickpeas Two Ways

We're always looking for new healthy snack ideas and we just found a good one from CheesePlease: roasted chickpeas.
by Yum Community

We're always looking for new healthy snack ideas and we just found a good one from CheesePlease: roasted chickpeas.

Try this simply and  addictive healthy snack!  Chickpeas are a great source of protein, folic acid and iron.  Roast your chickpeas with this  garlic-cumin-sea salt recipe, or a delicious honey-cinnamon version.  It's hard to say which one is better.  My advice: Make both and you will have options depending on your mood!

Want the recipes? Head over to her blog. Don't forget to share your delicious creations with us in the YumSugar Community. You could be featured here!

Fast, Easy, Vegetarian Recipe for Crispy Falafel
recipes

Fast & Easy Dinner: Crispy Falafel With Yogurt Dip

When it comes to meatless Middle Eastern takeout, falafel is a natural favorite.
by

When it comes to meatless Middle Eastern takeout, falafel is a natural favorite. But did you know that chickpea fritters are just as easy — and probably healthier – to make in the comfort of your own home?

Begin by processing garbanzo beans with aromatics, herbs, and spices until smooth; then form them into balls, coat with batter, and pan-fry until coating is golden brown and you detect the toasted aroma of cumin.

Drain patties on paper towels, then serve with yogurt dip on top of pita, mixed greens, or just about anything else. Give falafel a home-cooked try when you read more.