cookies

healthy living

Girl Scouts Gone Vegan: Samoas

Whether you know them as Samoas or Caramel deLites, these once-a-year treats are off limits if you're following a vegan diet.

Whether you know them as Samoas or Caramel deLites, these once-a-year treats are off limits if you're following a vegan diet. The original recipe also contain hydrogenated oil, which isn't something anyone really wants in a cookie. If you can't shake the desire for these chewy, coconut-y gems, here's an egg- and dairy-free alternative that's also trans-fat free.

The serving size is one cookie for this recipe, which is comparable in weight to the two-cookie serving of the real Girl Scout version. You end up saving 36 calories, one gram of fat, 5.5 carbs, and 2.5 grams of sugar. They taste amazingly like the actual Samoas but are thicker and chewier, and I actually prefer these over the boxed originals.


Adapted from Go Dairy Free and Thursdays With Wanda

Vegan Samoas

Vegan Samoas Recipe

Ingredients

Shortbread cookie:
1/2 cup Earth Balance Original
1/4 cup sugar
1/2 teaspoon vanilla extract
1 tablespoon vanilla soy milk
1 cup whole wheat flour
1/8 teaspoon baking powder
1/8 teaspoon salt

Coconut topping:
2/3 cup sugar
3 tablespoons Earth Balance
1/2 cup vanilla soy milk
1/2 teaspoon vanilla extract
3/4 cup shredded coconut

Chocolate drizzle:
1 cup dairy-free chocolate chips

Directions

  1. Line two baking sheets with parchment paper or Silpat silicone mats.
  2. In a medium bowl, beat together the Earth Balance, sugar, vanilla extract, and soy milk until creamy. Add the flour, baking powder, and salt until well combined. Knead the dough into a ball and place it in the bowl. Place the dough in the fridge for 20 minutes to firm up a bit.
  3. Preheat your oven to 350ºF. Roll the dough out on a well-floured surface until it's about one-quarter inch thick. Using a circular cookie cutter or glass, cut out cookies and place them on the lined cookie sheet. Use a smaller cookie cutter or the top from a water bottle to make the little circle inside.
  4. Bake the cookies for 10 to 12 minutes, or until they begin to brown on the edges. Allow them to cool completely on a rack.
  5. Now for the caramel topping. In a small pan over medium heat, melt the sugar, stirring constantly. The sugar will melt, then start to caramelize. Right when the caramel starts to smoke, add the Earth Balance and the soy milk, whisking to combine.
  6. Continue to cook until slightly thickened, and you can see the bottom of the pan when you slide your spatula across the bottom.
  7. Take it off the heat and stir in the vanilla and the coconut.
  8. Once it's cool, spread the mixture evenly on the shortbread cookies. Place the cookies in the fridge for 20 minutes.
  9. Using a double boiler, melt the chocolate chips (see instructions here). Dip the shortbread bases in the chocolate. Place the cookies chocolate side down on the parchment paper or a silicone baking mat to firm up. Then use a toothpick to make the signature chocolate lines across the tops of the cookies.

Makes 30 cookies. Below is the nutritional information for one cookie.


Source: Calorie Count

recipes

Classic Shortbread Is Easy Yet Altogether Exceptional

Sometimes less really is more; case in point: these tender, pared-down bars of Scottish shortbread made up of little more than butter, sugar, salt, flour, and cornstarch.

Sometimes less really is more; case in point: these tender, pared-down bars of Scottish shortbread made up of little more than butter, sugar, salt, flour, and cornstarch. Sure, one could jazz them up with a hefty pinch of citrus zest, a drizzle of melted chocolate, chopped nuts, or a vast variety of other additions, but something about their simplicity and purity of buttery flavor is what makes them a star in my eyes, and those just about everyone who's tried them.

I've been making this particular recipe for over a decade, and for good reason. Their effort-to-reward ratio is shockingly high — I've been making them unassisted since my tweens — they keep well, and their rich comforting flavor is soul-soothing whether nibbled on unadorned or generously dolloped with a bit of jam or preserves. Given their short ingredient list, use the best butter you can get your hands on; it will make all the difference.

So what are you waiting for? Make this shortbread today.

calorie breakdown

Calories in Girl Scout Cookies

It's that time of year again.

It's that time of year again. They're posted on nearly every street corner, and with more stands than there are Starbucks, these sweet temptations are unavoidable. Yes, I'm talking about Girl Scout Cookie season.

Whether you have a sweet spot for chewy Samoas or chocolatey Thin Mints call your name, be aware of the choices you make with this nutritional breakdown, and practice moderation when it comes to these once-a-year treats.

Continue reading to find out the calories in your favorite Girl Scout Cookies.

Vegan

Sweet Vegan Treat: Chickpea Cookie Dough

There is more to the mighty chickpea than hummus or as a healthy salad topping, and this cookie dough recipe is proof.

There is more to the mighty chickpea than hummus or as a healthy salad topping, and this cookie dough recipe is proof. Vegan and gluten-free, this simple dip is an excellent source of fiber and protein in one sweet, healthy snack. While you shouldn't bake it in the oven, it's a tasty alternative to raw cookie dough.

Forget the unhealthy days of chowing down on the prepackaged stuff, and try this easy recipe instead.

food shopping

Artisanal Pick: Clairesquares

To say that I'm fond of Clairesquares ($8) — a bar cookie comprised of layers of shortbread, caramel, and Belgian chocolate (think millionaire's shortbread) — is a vast understatement.

To say that I'm fond of Clairesquares ($8) — a bar cookie comprised of layers of shortbread, caramel, and Belgian chocolate (think millionaire's shortbread) — is a vast understatement. Rather, these delectable treats are a strong contender for my desert island dessert pick, a statement I don't take lightly.

I had my first taste a couple years back while picnicking in Dolores Park after I tentatively grabbed a package off the shelves at the nearby Bi-Rite Market, a much-loved San Francisco-based specialty foods shop. Now, I already had high expectations, as I'm generally powerless regarding anything involving caramel or shortbread, but I was still shocked at just how good they were. I quickly devoured a sizable bar and then (only somewhat shamefully) a second.

Layers of tender shortbread, deeply browned and salt-flecked caramel, and robust Belgian chocolate combined in each bite for something far greater than the sum of their already exceptional parts and left me irrevocably hooked. Ever since that fateful day, it's been a fruitless battle to restrain myself from snapping up a package of the locally made treat anytime I see them in stock. I urge you to follow suit and try these life-changing treats yourself.

What's your desert island dessert?

healthy recipes

Get Baking: Treats With Only 200 Calories Per Serving

If the chilly Winter wind is still blowing where you live, baking is one cozy way to warm up.

If the chilly Winter wind is still blowing where you live, baking is one cozy way to warm up. But you don't need to make high-calorie treats! We've rounded up some delicious homemade baked goods, and every one of these recipes creates a treat with a serving under 200 calories so you won't feel guilty about indulging in a little something sweet.

Dessert

Got Leftover Egg Whites? Make Meringue Cookies!

I recently made crème brûlée and found myself with several leftover egg whites.

I recently made crème brûlée and found myself with several leftover egg whites. I'm apt to skip scrambled egg whites and am a bigger fan of confections, which is why I decided to make meringue cookies. Ever since I made meringue-topped cakes, I can't get the fluffy stuff out of my head. Crisp on the outside and foamy on the inside, a bite of these meringue cookies will satisfy your sweet tooth without overindulging in something butter-filled. While the cookies are excellent on their own (or even with a glass of Champagne), I also recommend pairing them with tart strawberries and raspberries.

If you've never made meringue before, the most important thing to remember is the egg whites must be completely yolk-free. In addition, make sure your bowl and whisk attachment are clean, dry, and free from any residual oil. Fat is the enemy of fluffy meringue and will prevent the whites from whipping, which is why you must take preventative measures. Keep reading to see the recipe.

healthy recipes

Vegan and Grain-Free Pumpkin Chocolate Chip Cookies

Pumpkin isn't just for Thanksgiving, and if you're a fan of pumpkin pie, then these cookies are a real treat.

Pumpkin isn't just for Thanksgiving, and if you're a fan of pumpkin pie, then these cookies are a real treat. Soft, chewy, and only 86 calories per serving, the recipe is vegan and also grain-free. If the cold weather inspires you to head to the kitchen for some baking, then give this easy recipe a try. Bonus: since they contain no eggs, you can lick the bowl clean!

Learn how to make these cookies after the break!

cooking tips

Dish Out Perfectly Portioned Cookies and Cupcakes

Ever wonder how professional bakers turn out perfectly portioned cookies, cupcakes, and muffins time and time again?

Ever wonder how professional bakers turn out perfectly portioned cookies, cupcakes, and muffins time and time again? It's not magic, nor does it require years of professional training. Rather, many rely on a simple tool: a spring-loaded ice cream scoop, otherwise known as a disher. Think of a disher as a measuring cup or spoon and silicone spatula in one handy package. All one needs to do is utilize an appropriately sized disher for the task at hand, fill it to the brim, and use it's spring-loaded metal band to scrape out the contents into a waiting muffin tin (for cupcakes and muffins) or onto a baking sheet (for cookies).

Why you should care: Not only do evenly sized baked goods look more appealing, but they'll bake up evenly as they'll all be the same size and cook at the same rate.

Our top pick: Norpro's set of small, medium, and large dishers ($50).

Food News

Battle of the Girl Scout Cookies: Which Is Best?

One of the most wonderful times of the year is here — no, not Valentine's Day month or award show mayhem, but Girl Scout cookie season!

One of the most wonderful times of the year is here — no, not Valentine's Day month or award show mayhem, but Girl Scout cookie season! Seeing the girls selling treats on the sidewalks and picking up a box yourself is sure to induce nostalgia whether you were a Girl Scout or not. It's also the source of the great cookie debate over which flavor is the tastiest. Whether you're a Thin Mint- or Samoa-loving gal, weigh in and tell us: which one gets your vote?