Sunday is a great time to get a healthy head start on the week by mapping out your weekly menu. If you're really on top of things, you'll do it before food shopping, so when you head to the grocery store, you'll be able to pick up exactly what you need. I've done the legwork for you and mapped out a week of healthy vegetarian options that won't require you to turn on the oven. Enjoy!
Monday: Southwestern Quinoa Salad With Lime Cilantro Vinaigrette
What you'll need:
- Quinoa
- Veggie broth
- Fresh cilantro
- Canned black beans
- Frozen corn
- Jalapeño pepper
- Lime
- Spices including garlic powder, chili powder, cumin, and sea salt
- Fresh greens
- White wine vinegar
- Honey
- Garlic
- Dijon mustard
- Olive oil
Continue reading for the rest of the week's healthy menu and grocery list.
Pasta is one of my favorite weeknight dinners. Most sauces, whether it be something classic like carbonara or different such as sun-dried tomato cream, come together in no time at all. The latest recipe to be added to my pasta rotation? This vegetarian-friendly lemon spaghetti. The just-cooked pasta is tossed with a creamy lemon-garlic sauce, tons of grated parmesan cheese, and a heavy sprinkling of fresh herbs. On its own, it's a delightfully light dinner; however, it would make an excellent side to grilled chicken or shrimp. I prefer to enjoy it with a chilled glass of sparkling Rosé. 
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