Near magical in their ability to add oomph and flavor to any manner of meals, eggs are considered a pantry staple in our kitchens despite their refrigerated resting place. Keep reading for a plethora of suggestions on how to best crack the code on egg cookery, whether in omelets, soufflés, or even atop a pizza.
A combination of eggs, tomato, eggplant, fish sauce, and Edam cheese might sound bizarre — unappetizing, even — but before you shy away, let me implore you to give this savory and satisfying breakfast bite a chance. A ramekin-bound spin on poqui poqui, a Northern Philippines eggplant and egg scramble of sorts, this exotic option tastes fabulous rather than funky, as the fish sauce and Edam cheese add an umami punch rather than a domineeringly cheesy or fermented flavor.
Add to its virtues a solid dose of Summer vegetables, its ease of preparation, and a brunch-friendly nature, and it quickly becomes clear why you'll be singing its praises on first bite. If this creative take on an Ilocano classic is any indication of the quality of content tucked between the pages of The Adobo Road Cookbook, then I'll be coming back to this cookbook for further inspiration with fervor, and you should follow suit.
Sure, your Easter eggs might be colored bright pink or have flower stickers on them, but that doesn't mean you have to throw them out. Whip up delicious dishes with these ideas on how to prepare them — grated, stuffed, you name it. Click on and get cracking.
Simple, spicy, and satisfying, this weeknight-friendly kale and egg dish is just the sort of fodder I eat on an average night in. Sure, it's fun to fuss around prepping a more involved meal whose effort is worth the while, but when it comes to everyday dinners, I, like many, prioritize speed, relative wholesomeness, and a large payoff for relatively little effort. This recipe ticks all three boxes.
Even better, this versatile vegetarian option can serve dual duty. Here, gussied up with a couple poached eggs and a slab of hearty toast, it's a well-rounded meal in its own right. Omit the eggs and toast and it's a stellar side, perfect for pairing with roast chicken, steak, and the like.
Recently a friend gave me two dozen eggs from her homegrown chickens. Since farm fresh eggs are one of life's little pleasures, I didn't want to waste any part of these eggs. I also wanted to do more with the eggs than eat them fried.
I wound up preparing a pavlova, a dessert that requires egg whites to create a fluffy and marshmallowy meringue. However, I couldn't throw away the precious yolks, so I came up with five ways to use them. Find out what they are after the break.
If you've ever ordered an omelet in Europe, then you know you were served something very unlike the omelets we know and love in America. Many Americans feel squeamish about undercooked eggs (hello, risk of salmonella!), but that custardy, underdone quality is sought out in Europe. Whether you plan to cook one of the styles yourself or experience it at a European restaurant, here are the main differences between American and French omelets.
An American omelet, as pictured on the top, has a speckled golden crust from the pan, and the surface is uneven with craters. This effect occurs because, similar to how steak chars on a pan, the scrambled eggs are cooked over a high heat and left untouched until the eggs set. The round omelet is then folded in half and served. Often, the fillings like meat and vegetables are cooked into the eggs rather than added afterward.
Learn more about the French-style omelet when you keep reading.
Take your love of cooking eggs to the next level by trying your hand at a classic French omelet. If you've never had one before, the difference between a French version and its American counterpart is simple: the French version is rolled, and thanks to a light hand and a shorter cooking time, it also has an oozy custard interior.
The basic recipe — which is little more than eggs cooked in butter with salt, pepper, and a garnish of chives — is so elemental that perfect execution is key. Learn how to make these fluffy, silky eggs when you watch our video, then print out the recipe and give it a try on your own.
When looking to round out a meal come brunch, lunch, or dinnertime, I stick to a simple motto: put an egg on it (not to be confused with "put a bird on it" . . . ). While fried and scrambled are nice, I hold a special place in my heart for the oozing yolks of a perfectly poached egg, but until now I hadn't thought of them as portable. It turns out, with an ingenious kitchen hack, these luscious eggs can become a protein-packed part of the brown-bag lunch rotation. Keep reading to find out the simple secret.
Is there anything more recognizable across the globe than a single chicken egg? The ovoid protein is a fixture during every occasion, from breakfast fry-ups to dessert soufflés — and, with a repertoire that includes Spanish tortillas and Ethiopian doro wat, it dots every corner of the world's culinary landscape.
You may be a regular when it comes to enjoying eggs, but what do you really know about them? In honor of May being National Egg Month, I'm going to list out a number of facts, and I want you to either confirm them or dispel them. Can you crack these questions? Take the quiz to find out.
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Chock-full of protein, eggs are a quick and easy way to get protein any time of the day. From omelets in the morning to quiche at night, you may be shying away from the yolks to save calories and cholesterol. The yolk may contain all the fat, but it also contains most of the vitamins and nutrients. Take a look at the comparison below to see what you may be missing when you hold the yolks.
| 1 egg white | 1 egg yolk | |
|---|---|---|
| Calories | 16 | 54 |
| Total fat (g) | 0 | 5 |
| Saturated fat (g) | 0 | 2 |
| Cholesterol (mg) | 0 | 210 |
| Sodium (mg) | 55 | 8 |
| Carbs (g) | 0 | 1 |
| Fiber (g) | 0 | 0 |
| Sugars (g) | 0 | 0 |
| Protein (g) | 4 | 3 |
| Vitamin A (IU) | 0 | 245 |
| Vitamin B12 (mcg) | 0 | 0.3 |
| Vitamin D (IU) | 0 | 18.2 |
| Calcium (mg) | 2.3 | 21.9 |
| Folate (mcg) | 1.3 | 24.8 |
| Potassium (g) | 53.8 | 18.5 |
| Selenium (mcg) | 6.6 | 9.5 |
| Omega-3s (mg) | 0 | 38.8 |
The yolks are where it's at if you're looking to up your intake of vitamins A, B12, and D, as well as your daily calcium, folate, and omega-3s. If it's cholesterol you're worried about, the recommended limit is about 300 mg a day. That means you could enjoy an egg a day if you wanted to, but it's important to be mindful about how much meat, cheese, and other dairy products you eat during the rest of the day.
