fast & easy

Controlling cravings when you've cut carbs or gluten can be especially hard when it comes to breakfast or brunch. Between baskets of muffins and stacks of pancakes, there's often enough on the table to make your dietary restrictions dampen the morning fun. Luckily, you don't have to pass on a pancake breakfast if you whip up a batch of these wheat-free pancakes. Using almond flour and flaxseed means these dense, filling hotcakes are high in fiber (three grams per serving) as well as protein (six grams per serving).

Get the recipe here.

If you're not yet acquainted with larb, a Thai meat- and herb-based salad that simultaneously manages to hit salty, sour, spicy, sweet, and savory notes, then it's about time your paths crossed. If you're already a fan — as nearly anyone who's tried it is — you may notice that this version is a bit atypical, primarily in the method of meat prep. Most larb is based around ground meat, but my favorite Thai restaurant's must-order duck version features bite-size chunks of roast duck, burnished, luxuriously fatty skin and all, and since my first bite, I've become a steadfast convert.

This recipe reflects that, but with a slight nod to more user-friendly ingredients, swapping chicken thighs for the duck (feel free to sub duck if your market stocks it). Either way, it's a tantalizing dish that brings a taste of Thailand to your dinner table in a flash. Get the exceptional and exotic recipe.

The long wait is over — thank goodness! — and berries and stone fruit are returning to supermarket shelves (at absurdly low prices to boot). A textured Winter fruit salad has kept me going the past few months, but now I'm putting that recipe aside for this Spring- and Summer-forward fruit salad featuring all-new produce.

It's impossible to pinpoint what I love most about this combination of flavors. Sure, any old day you can combine a bunch of berries in a bowl, but here, mint, nutty Marcona almonds, and lemon zest and juice transform this into a fruit salad worthy of serving on a special occasion. The addition of sugar enhances the flavors in the fruit as well as releases more juices so the whole salad is marinated in a berry syrup.

Celebrate berry season with this fruit salad.

It's time to upgrade your standard bowl of steamed edamame. Roasting the fiber-filled soybeans brings extra crunch and flavor and serves as a satisfying post-workout snack or creative salad topper. Keep reading for this healthy recipe.

This simple ribboned carrot salad might not be the first thing to jump off the beautifully photographed pages of Louisa Shafia's much-lauded cookbook The New Persian Kitchen, but skimming past it would make for a small tragedy. Vinegary and bright, with a nutty, roasted note from the toasted sesame seeds and oil, it's not only visually stunning, but also delightfully balanced and far more nuanced than its simplicity would suggest.

Even better, it's quick (and easy) to prepare and can hold up to an overnight stay in the fridge, making it weeknight dinner- and brown-bag lunch-friendly, a rare and impressive feat. So what are you waiting for? Bust out the vegetable peeler, and get down to it.

Mouth-puckeringly tart, slightly sweet, cool, and creamy, the mango lassi is a natural pairing with spicy Indian dishes as its dairy base quells fiery bursts of heat. Thankfully, like its smoothie kin, it's a simple recipe to master and, likewise, worth considering beyond the dinner table.

Thinner than a typical smoothie (thanks to a healthy dose of milk), a lassi isn't an exact analogue per se but ticks many of the same boxes. For those only familiar with it as Indian-restaurant fare, it might seem like an odd choice for breakfast, but I bet once you try your hand at the easy recipe, you'll want to enjoy it morning, noon, and night.

Many pre-workout snacks involve too much prep time, but this quick fix will help you reserve all your energy for the gym. These peanut butter protein balls taste like chocolate chip cookie dough but offer the ideal blend of protein and carbs you need before a tough strength-training session. Roll these up ahead of time, and pop two an hour before your workout. If you need this simple snack in your life, keep reading for the recipe.

Pungent, salty, and bright, the caesar salad at Zuni Cafe — a much-lauded San Francisco restaurant — is an absolute must-order dish and my desert-island salad. Add the dressing to ribboned asparagus, and it's near unbeatable.

Unlike whole asparagus spears, ribboned asparagus is very delicate in texture, so make certain to dress the salad shortly before serving, as the acid will soften the ribbons. Feel free to add crispy croutons or extra whole anchovies to the salad, though I find it pretty much perfect as is.

Keep reading for the fast and easy recipe.

Concocting an elaborate cocktail can be almost as fun as sipping and savoring it, but when temperatures blaze, dead-simple is the way to go. Case in point: this tangy, tamarind-spiked dark and stormy, which despite its exotic upgrade manages to clock in at a mere four ingredients, no shaker needed.

The only (debatable) downside? Its alcohol content is knocked down a notch by the addition of tamarind drinking vinegar — a "problem" easily alleviated by swapping alcoholic ginger beer for a boozier kick. On the flip side, when made with classic ginger beer, the lighter tipple is more day-drinking friendly than its full-strength classic forebearer.

Keep reading for the refreshing recipe.

With Cinco de Mayo on the horizon, you'll need a lot of salsa to celebrate. Instead of reaching for bottles in the chips aisle, make this chipotle-tomatillo salsa, which will put any of the jarred stuff to shame. If you've never attempted homemade salsa, let me let you in on a little secret. I've never been able to make a decent homemade salsa before I met Michelle Bernstein, a Miami chef, restaurateur, and expert in Latino cuisine. We met at Lean Cuisine's Culinary Roundtable, where Michelle, a member of the conference, taught a group of us food writers how to prepare various salsas from different regions of South America. This is a riff on her traditional Mexican salsa.

Afraid of tomatillos? Don't be! They have a flavor like underripe tomatoes, and once you've tried them in this salsa, you'll want to experiment with them in other Mexican sauces, soups, and dishes.

The tomatillos, onions, and garlic take a trip to the broiler to become charred and softened. This adds a smoky, roasted flavor to the salsa.

If you're wondering how the salsa turns out red, it's due to the chipotle peppers in adobo. Pulse the charred vegetables, chipotles in adobo, and agave nectar (which neutralizes the spiciness, according to Michelle) together in a food processor until a smooth salsa forms. One bite and you'll be hooked on this salsa forever. It has the amazing ability to hit all the flavor profiles at once: sweet from the agave, sour from the tomatillos, spicy from the chipotle, and salty from the adobo sauce.

Keep reading to make the salsa for yourself.