In San Francisco, plenty of ethnic street food specialties have come to the forefront, thanks to the proliferation of food trucks. The arepa is one that's gotten a lot of recent publicity.
The cornmeal flatbreads known as arepas are native to the countries of Colombia and Venezuela (although they are also found elsewhere, such as in Panama). They're made of ground corn, water, and salt, either grilled, baked, or fried, and then stuffed with a filling.
Arepa fillings vary widely depending on region and circumstance, but may include chicken and avocado, cheese and pulled meat, beans, plantains, or eggs. Have you ever tried arepas?
Source: Flickr User arnold | inuyaki
I love
Every year I attend the
The other day, a friend and I were watching
Better yet, this chicken salad is actually healthy: it's made with nonfat yogurt and lowfat mayonnaise. With so many intense flavors, you won't miss the full-fat mayo. Though I forgot the lettuce the first go-round, I added it the second time I made these, and it provides a nice bit of texture. Check out more photos and
Treat your family tonight to a creative meal that is satisfying in texture and flavor. The flatbread is crunchy, the soft meatballs are filled with a juicy grape in the center, and the cheese is creamy. 

