frozen yogurt

Summer wouldn't be the same without indulging in a cold cup of ice creamy goodness. If you're watching your waistline, Pinkberry frozen yogurt is a healthier option over regular ice cream: it's lower in fat and cholesterol, it contains live active cultures, and you can choose from tons of nutritious toppings such as fresh fruit and nuts. Curious to know how many calories are in those refreshing spoonfuls? Check out the breakdown below.

Continue reading to find out the calories in other Pinkberry flavors and toppings.

Greek yogurt is wildly popular, so why not use it for the perfect refreshing Summer treat: Greek frozen yogurt with raspberry swirl. This thick yogurt is easy to employ as an ice cream base — especially since you avoid the temperamental custard process. If you can't find Greek yogurt, you can actually make your own by simply straining regular yogurt.

This tangy and sweet frozen yogurt is a great base for just about any seasonal fruit or berry, so feel free to experiment with other combinations. There are two ways to achieve the perfect swirl; one is to layer the frozen yogurt and fruit puree several times, and when you scoop it out, it will swirl on its own. The second technique is to very gently mix the frozen yogurt and fruit puree in a large bowl, but the key here is to undermix it, to ensure a swirl in the end. Stay cool these last days of Summer with homemade froyo! Read more for the recipe.

During Summer months, you might find yourself splurging on $5 froyo almost every day to keep cool. That's an expensive habit, especially when it's so simple and inexpensive to make homemade frozen yogurt. Additionally, you might not be aware of the additives and mysterious ingredients within the store-bought stuff that you are consuming. Instead, dig into our FitSugar original tart frozen yogurt recipe.

Back in the good ol' days, friendly frozen yogurt servers would stingily add toppings to your yogurt for you. But now, self-serve frozen yogurt venues have become ever popularized. It's so easy to go overboard with the toppings, especially with the variety of candies and cookies that are accessible. That which once was a 150 calorie snack can easily become a huge indulgence loaded with calories and fat. Good news! Here are a few delectable yet controlled combos under 200 calories that you can try next time you're craving a sweet snack.

Blueberry Crumble (180 calories)

• 1/2 cup tart nonfat frozen yogurt
• 1/4 cup blueberries
• 2 Tbsp. of granola

Blueberries are loaded with fiber, vitamin C, and antioxidants; and granola contains complex carbs that will make you feel full and satisfied.

For more topping combinations, keep reading

If you love a weekend frozen yogurt treat but are looking for vegan options, this avocado frozen yogurt that reader OneHungryMess posted in the Healthy Recipe community group may be just what you need.

Check out the full recipe after the break!

Like cupcakes, the frozen yogurt wave has shown no sign of melting, despite the fact that yogurt bars are jocking one another's ideas left and right, from custom blends to flavors like pumpkin fro-yo.

Nationwide chain Jamba Juice isn't the only company trying to get into the frozen yogurt game. Joining them is Cold Stone Creamery, which is testing out its own version of the self-serve frozen yogurt bar. This isn't the chain's first foray into fro-yo — it jumped on the tart bandwagon back in 2008 — but now the hand-mixed ice cream chain's attempting to monopolize the market with soft-serve versions of its most popular flavors.

The option will be hitting stores on the East Coast, Arizona, and California over the next several weeks. Do you think it'll prove successful, or is Cold Stone a little late to enter the game? I'd love to hear your thoughts below.

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Between flatbreads and wraps, hot blended drinks, and oatmeal, what trend hasn't smoothie chain Jamba Juice tried to ride? Frozen yogurt — at least, until now.

Yesterday, it began piloting a new line, Whirl'ns. The fro-yo — which includes eight custom-blendable flavors with various toppings such as fresh fruit — is currently being offered in 22 Northern California stores but may go nationwide if successful.

Could following closely in the footsteps of Yogen Früz, Red Mango, and Pinkberry be the answer for a company that's struggled to branch out beyond smoothies? Your thoughts are welcomed below.

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Several times a week, BellaSugar and I duck out of the office and across the street to Yoppi, our favorite of the three frozen yogurt spots located within a half-block radius of the Sugar office. Part of Yoppi's appeal is that it's self-serve, and one can choose from an endless array of toppings, from cheesecake bites to carob morsels to Cinnamon Toast Crunch.

"I could never imagine putting that on top of my fro-yo," Bella said once, pointing to a rainbow of jelly beans and gummi bear toppings. I agree; my favorite toppings are less saccharine, like berries and granola. Since we all have differing tastes (apparently someone likes jelly beans with frozen yogurt!), tell me: what are your preferred toppers on frozen yogurt?

Source: Flickr User Mr. T in DC