gluten-free

Creamy, cold, and delicious, ice cream is also unfortunately a big calorie bomb. A small half-cup serving of basic vanilla will run you 250 calories and cost you 17 grams of fat and 85 milligrams of cholesterol. You can satisfy the need to spoon up something frozen and sweet by making this recipe for a dairy-free ice cream that only contains two ingredients. Don't worry — no ice cream maker is required, just your freezer and a good blender.

If you think this dish looks delicious, you should taste it! It's fruity like a sorbet but creamy like an ice cream without a drop of dairy. With zero saturated fat and cholesterol and no added sugar, each serving offers almost five grams of fiber. Keep reading for this simple and summery 150-calorie recipe.

If you've only tried rhubarb in sweet applications, it's time to consider the tart vegetables (yes, you read right!) as a welcome addition to dinnertime. It's just the ticket for brightening up chicken thighs, especially when paired with crisp cubes of cucumber, cilantro leaves, and lime for an unconventional yet utterly delightful salsa.

Bust out your knife skills, get chopping, and count down the mere minutes to an elegant and unexpected dinner perfect for busy weeknights.

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If your favorite meatballs get their flavor and texture from breadcrumbs, this paleo-friendly and gluten-free recipe will help inspire you in the kitchen. A creative blend of traditional Czech spices and fresh herbs give these nutritious, protein-packed pork meatballs their delicious flavor, while just one egg and a little mustard acts as the binder that holds these balls together. And at less than 250 calories per serving, these meatballs make a simple weeknight supper that even calorie-conscious eaters will enjoy guilt-free. Keep reading for this baked meatball recipe.

Forget doing another set of crunches at the gym. Tomorrow morning, sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.

The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients — like blueberries — which have been shown to help diminish belly fat. If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won't be able to taste the kale, which is full of fiber to prevent constipation, as well as calorie-free water to help clean you out.

From Jenny Sugar, POPSUGAR Fitness

Flat-Belly Smoothie

Ingredients

3 ounces vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water

Directions

1. Place all the ingredients in a blender and mix until smooth.
2. Enjoy immediately.

Makes one serving.

Source: Calorie Count

Information

Category

Drinks, Smoothies

A combination of eggs, tomato, eggplant, fish sauce, and Edam cheese might sound bizarre — unappetizing, even — but before you shy away, let me implore you to give this savory and satisfying breakfast bite a chance. A ramekin-bound spin on poqui poqui, a Northern Philippines eggplant and egg scramble of sorts, this exotic option tastes fabulous rather than funky, as the fish sauce and Edam cheese add an umami punch rather than a domineeringly cheesy or fermented flavor.

Add to its virtues a solid dose of Summer vegetables, its ease of preparation, and a brunch-friendly nature, and it quickly becomes clear why you'll be singing its praises on first bite. If this creative take on an Ilocano classic is any indication of the quality of content tucked between the pages of The Adobo Road Cookbook, then I'll be coming back to this cookbook for further inspiration with fervor, and you should follow suit.

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If you haven't worked with soba yet, it's time to acquaint yourself these protein- and fiber-filled, gluten-free buckwheat noodles. They help bulk up many salad and soup recipes, but they also stand strong on their own. Treat your taste buds to this Thai-inspired salad, perfect for warmer weather. Smooth and tangy ginger peanut dressing complements the chewy noodles and crisp veggies. This is one recipe you'll love having for leftovers the next day, since the flavors develop with time. Keep reading for this quick and satisfying gluten-free recipe.

Paleo dieters craving a big bowl of stir-fry will find delicious comfort in this fresh, bright, and satisfying cauliflower "rice" recipe. Beyond being a Paleo-friendly offering, this grain-free stir-fry has zero cholesterol, is low in sodium, and offers your entire daily recommended intake of vitamin A and vitamin C in just one meal. While this recipe requires a decent amount of chopping in the kitchen, once the prep is done, the cook time is under 15 minutes — just trust me on this one, the healthy result is well worth the effort.

Keep reading for your new favorite Paleo recipe.

Do you, like me, equate sun-filled May days with outdoor eating and drinking? If so, then you'll spring for this speedy, supersimple, no-cook bean salad.

Macaroni and potato salads may get most of the love, but I'd argue the unsung hero of the picnic is actually the bean salad: it's light, full of wholesome ingredients, and satisfying. This six-bean version in particular boasts a symphony of flavors; it's sweet, savory, tangy, a little bit spicy, and bright (thanks to the addition of fresh dill). Best of all, it's free of any cream or mayonnaise, so you'll never have to worry about it baking in the Summer sun.

Get the effortless bean salad recipe now.

If your hair is dull, dry, and brittle, forget spending tons of money on shampoos and styling products that claim to offer shine and moisture. You need to replenish your hair from the inside out! Made from hair-healthy ingredients like Greek yogurt, blueberries, and kidney beans, this smoothie will help moisturize the scalp and encourage growth. The beans also offer biotin, which is not only great for your hair, but for your skin as well.

This under 400-calorie smoothie contains almost 20 grams of protein. If you're skeptical about the beans and spinach, the fruit overpowers their mild flavors so you hardly even notice they're there.

Keep reading for the simple recipe and nutritional info.

A grain-free life does not have to be free of comfort food! When you're craving a big bowl of garlicky pasta, cook up these zucchini noodles aglio et olio (garlic and oil) instead. The real comfort here, other than that fragrant garlic, comes from "breadcrumbs" created from toasted almond meal; I was truly surprised by how much I enjoyed their flavor and texture.

Keep reading for this protein-packed, Paleo-friendly recipe for pasta.