Staying on the healthy path all the time is hard work, so tell me, what unhealthy habit are you trying to put an end to? You never know, another reader might have some good advice to help you kick your habit.
We've talked about our own bad and nervous habits, but what about those of the people we spend most of our time with? Sometimes it's our significant others who have even stranger habits than we do, even though they might find them quite normal! I'm sure you can easily rattle off a few of his unique mannerisms so tell me ladies: What traits or strange practices does your significant other possess?
Are you hooked on diet soda? If you're like Amanda Sanchez, a 29-year-old mother of two who drinks 12 cans a day, then you might want to cut back. Health experts think that consumption of diet sodas might lead to health consequences down the road. There have been no major studies stating that diet sodas are bad for you, however Dr. David Katz, a nutrition expert at the Yale School of Medicine believes that it could be damaging to your skeleton.
"There is some evidence that the acid load of soda, regular or diet, has an adverse affect on bone health. I would be very worried that if you are drinking 12 cans a day, diet or regular, it's potentially going to do damage to your skeleton, and eventually that can be a very serious problem.
However, the folks at Coca-Cola don't believe that's the case. Diana Garza, the communications director of Coca-Cola North America stated:
"Great taste. No calories. Wholesome ingredients. How could you drink too much?"
Even if there wasn't an ongoing debate on whether or not aspartame is safe, I don't think I could really consider it "wholesome," and I'm pretty confident that 12 cans of anything a day is probably 10 cans too many.
Source: ABC News