The answer to this question may surprise you: while uncooked eggs typically last four to five weeks when properly refrigerated, hard-boiled eggs will only last about a week. This is because egg shells, which are highly porous, are sprayed before sale with a thin coating of mineral oil that seals the egg. Boiling the egg washes this coating away, however, leaving the shell susceptible to bacteria.
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Sometimes it's nice to have a satisfying salad for dinner.
This spinach variation is full of colorful beets, sweet carrots, crunchy pecans, and hard boiled eggs. To cut back the calories, the recipe discards the majority of the egg yolks.
Although a store-bought dressing is delicious, if you have time, make the creamy blue cheese dressing that accompanies the salad recipe. For this quick vegetarian meal, read more
Take a trip to Spain in your kitchen tonight with this crunchy, filling, and flavorful salad.
Canned white beans are combined with spicy chorizo before being tossed with a sherry vinaigrette. Sliced radishes add a refreshing crispness and black olives finish off this interesting dish with a salty tang.
The hard boiled eggs make the salad wonderfully well-balanced. Serve with crusty bread (for mopping the tasty dressing) and a glass of Spanish wine. For the recipe please read more
Ingredients:
1 dozen eggs
1 16 oz. container of Hummus (you can go with any variety you want)
A few pinches of Paprika
A handful of slivered almonds
*Hard boil the eggs. Cut the eggs in halves (length-wise) and remove the yolk. Fill the hole where the yolk was in each half with a scoop of hummus. Top with a few raw, slivered almonds and a pinch of paprika. Do this for each egg half.
Why we like it: Deviled eggs are a typical and easy snack but hardly a healthy one due to the yolk and mayonnaise concoction that makes the deviled egg so devilish.
Hummus (rather than a yolk-mayo mixture) cuts the fat and adds iron.
Paprika adds a bit of Lycopene.
Almonds provide some good fats (yup, such a thing exists) that help lower cholesterol.
Egg whites are always a great source of protein.
*How to hard boil an egg: Put all the eggs in a pot and cover fully with cold water. Cook until water boils. Then boil the eggs for an additional 10 minutes. Remove from heat and rinse under cold water.
Talk about a healthy snack.
