Ever heard of kasha? Maybe you know it as buckwheat groats. Kasha is quick to cook (it only takes 15 minutes!), full of essential amino acids and vitamins, and has a really unique nutty flavor. One cup of cooked kasha has 155 cals, 5.7 g protein, 4.5 g fiber, 1 g fat, and 1.3 mg iron. Good stuff right there! To cook kasha, combine one part kasha to two parts water and simmer for 15 minutes. This morning I swapped kasha for my regular bowl of oatmeal.
See Sophie's easy recipe when you read more