Dear Fit,
The only time I can exercise is after work, but I don't get to the gym until 6:30. By the time I'm finished, showered, and get home, it's 8:00, and I'm starving for dinner. Is it too late to eat a big meal? Am I undoing all the work I did at the gym?
— Working Hard and Hungry
This is an excellent question I'm sure many others who work or go to school full-time can relate to. I'm happy to hear that you're still fitting exercise in, and not letting work commitments get in the way. That said, I have some thoughts about how to handle dinner after your late night workouts, so read more
