marinara

Whenever I'm in the mood for bold, robust flavors, my go-to meal is chicken Parmesan. Not only do I get to enjoy the savory richness of marinara sauce with Italian herbs, but I dream of warm, melted cheese and tender, succulent cutlets. My newest obsession is a version of the dish that TeamSugar member My Opinion came up with. While chicken Parmesan's already affordable to make, her version, which incorporates a quick homemade marinara sauce, is even more budget-friendly. By omitting the breadcrumbs, she also makes it healthier! Enjoy this protein-rich meal on a dime when you read more

Feta cheese is perhaps Greece's most spectacular contribution to the culinary world. Traditionally feta is made from sheep or goat's milk. However, many producers today make it with cow's milk. It's a brined curd cheese that's commonly aged in blocks. Feta is white with a salty, tangy flavor that ranges from mild to sharp.

Depending on how long it ages, feta is soft to semihard in texture. Usually it comes in the form of a square cake that's packed in brine. Feta dries out quickly once removed from the brine. The crumbly cheese is scrumptious in salads, nachos, and flaky pastries like spanakopita. To check out my favorite way to enjoy feta, read more

Sometimes the simplest of dishes can be the most rewarding. Take the classic margherita pizza, for example. With its crispy crust, fresh tomato sauce, and melted mozzarella cheese, it's far from complex, yet it's probably the world's most well-known pizza!

It's the perfect comfort food for a busy Wednesday evening, especially when topped with slivers of prosciutto and a shower of arugula. To treat yourself to this lovely pizza tonight, read more

I love it when I find a recipe that uses basic ingredients in new and interesting ways. In this case, the simple components are shrimp and marinara sauce. While the two are delightful alone, I've never thought of combining them to make a scrumptious sauce for pasta. This recipe — from our friends at MyRecipes.com — cooks the shrimp and mushrooms in a marinara sauce seasoned with lots of crushed red pepper flakes. To learn how to make it, read more

Here's the scenario: you are at home and hungry. You have to cook up something scrumptious for you and your boyfriend/girlfriend/ spouse/child/friend, but the ingredients you have on hand are limited.

You have a bunch of fragrant basil, creamy goat cheese, and marinara sauce. Using these products, along with whatever you currently have on hand in your cupboard and refrigerator, what would you make?

To see what I would make, read more

Since today is National Garlic Day I naturally had to point out one of the most famous garlic scenes in movie history. Do you remember the prison dinner scene in Goodfellas? You know the one where Paul Sorvino is slicing ridiculously thin pieces of garlic with a razor blade?

"He was in a year for contempt and he had this wonderful system for doing the garlic. He used a razor and he used to slice it so thin that it used to liquefy in the pan with just a little oil. It was a very good system."

It's hard not to think of that scene whenever I chop up garlic. Same goes for making spaghetti sauce with meatballs. Also, I love how even though they're in prison, they have access to everything including bread, cheese, prosciutto, steak, salami and lobster.

To check out the full dinner scene (which, is accompanied by one of my favorite songs, "Beyond the Sea," by Bobby Darin), and get a great recipe for a three-meat meatball (just like Goodfellas "Veal, beef and pork... you gotta have the pork."), read more

Subway has done a good job marketing themselves as a fresh, low-fat alternative to other fast food chains. Turns out, Subway isn't half bad for you! I'm actually impressed.

	If you can stand to be in a sandwich place and not get a sandwich, then definitely go for the: Grilled Chicken and Baby Spinach Salad with olive oil and vinegar because it only has 185 calories, 8 grams of fat, 0 grams of trans fat, 450 mg of sodium and 11 grams of carbs.
	You should probably get the: Turkey Breast 6-inch Sandwich on wheat bread (lettuce, tomatoes, onions, green peppers, pickles and olives) with 280 calories, 4.5 grams of fat, 0 grams of trans fat, 1020 mg of sodium and 46 grams of carbs.
	You could also get the: Roast Beef 6-inch Sandwich on wheat bread (lettuce, tomatoes, onions, green peppers, pickles and olives) with 290 calories, 5 grams of fat, o grams of trans fat, 920 mg of sodium and 45 grams of carbs.
	I know it may sound tempting, but do not get the: Meatball Marinara 6-inch Sandwich on wheat bread (lettuce, tomatoes, onions, green peppers, pickles, olives and cheese) with 560 calories, 24 grams of fat, 1 gram of trans fat, 1610 mg of sodium and 63 grams of carbs.

For other ways to watch your calories at Subway, read more