miso

fast and easy

Make New York Strip Steak Slicked With Miso Mustard Sauce

Perhaps it was an influential trip to farm camp as a youngster, or maybe it was out of sheer stubbornness, but I've only come around to eating red meat in the past few years.

Perhaps it was an influential trip to farm camp as a youngster, or maybe it was out of sheer stubbornness, but I've only come around to eating red meat in the past few years.

It's easy to understand a deep-seated fear of cruciferous vegetables (I still can't stomach broccoli), gloppy (or velvety, depending on your perspective) mayonnaise, or pungent hard-boiled eggs, but steak-phobia is a tougher sell.

Even the most ardent carnivores will respect one's choice to eschew animal flesh, but I'm still perplexed by my avoidance of red meat (and red meat only). Thankfully I've since learned the err of my ways and have taken to juicy steaks, tender braised short ribs, and silky carpaccio with alarming intensity.

Keep reading for the mouth-watering recipe.

Spring

Fast and Easy Dinner: Asparagus With Miso Butter and Poached Eggs

Salty, and slightly sweet and full of umami, miso is undoubtedly my desert island ingredient.

Salty, and slightly sweet and full of umami, miso is undoubtedly my desert island ingredient. Add to the mix verdant Spring asparagus, sherry vinegar, copious amounts of butter, and poached eggs, and it's hardly surprising that this weeknight-friendly dish has become an obsession of sorts around my household. Rarely a week passes where this perfect confluence of ingredients does not grace my table. Sometimes I even dig into a bowl of it more than once!

To get my miso butter and poached egg fix outside of asparagus season, I've even taken to swapping out steamed kale for the grassy stalk to inspiring effect. I'm an obsessive sort, prone to extreme loyalty to any matter of things, but I've rarely been so smitten with a single dish as in this case. So, let me urge you strongly to try it out for yourself — I'd bet that you'll become a convert as well.

recipes

Magical Miso: Miso Mustard Steak Sauce

Miso and I are having a bit of a moment.

Miso and I are having a bit of a moment. Essentially any weeknight I'm dining solo, my plate is filled with steamed kale tossed with miso butter and topped with a poached egg or two. My snack of choice? Miso kale chips with tingly shichimi togarashi. Miso carrot soup: check! Miso-glazed salmon (take a wild guess). And this — tangy miso mustard sauce made luscious with a hefty dose of butter — is sure to enter the rotation. For starters, I'll be slicking steaks with a light coating, drizzling it on pork chops, and tossing it with snappy, steamed vegetables, and (shamelessly) eating it with a spoon . . .

Keep reading for the versatile sauce recipe.

recipes

Spice Up Your Snack Routine With Spicy Miso Kale Chips

I'm about to out myself in a big way: until relatively recently, I found cooked kale's cruciferous twang a bit off-putting, unpalatable even.

I'm about to out myself in a big way: until relatively recently, I found cooked kale's cruciferous twang a bit off-putting, unpalatable even. Despite the overarching food-world wisdom praising its greatness (what other vegetable has a news-worthy slogan?), somehow, I just couldn't get into the leafy green. That is, until kale met miso.

Both kale and miso bring potent flavors to the table, yet when paired together, something magical happens, and I can't help but snap up these crispy snacks with near maniacal intensity. And while kale and miso on their own are quite the treat, I like to gild the lily with a generous dusting of tingly and fragrant shichimi togarashi. This spice blend is technically optional, and could be replaced with red chili flakes or the like in a pinch, for such a minor investment (I found mine in the Asian section of my local supermarket for less than $2, it's also available online) it provides a big payoff.

For those curious: shichimi means "seven spice," and is generally composed of a blend of ground chili pepper, Sichuan pepper, orange peel, black-and-white sesame seeds, nori, ginger, and hemp seed, all of which meld together into a super-spice far greater than the sum of their parts.

Keep reading for the recipe.

recipes

Miso Tahini Dressing

YumSugar member girlA offers up a super speedy, three-ingredient dressing in The Dairy-Free Diva Recipe Exchange cooking group.

YumSugar member girlA offers up a super speedy, three-ingredient dressing in The Dairy-Free Diva Recipe Exchange cooking group. This dressing has the perfect combination of saltiness, creaminess and nutty flavor that would be great on salads, wraps, sandwiches, baked tofu, steamed veggies or as a veggie dip. It’s also a breeze to make. To see her recipe, read more.

miso soup

Learn to Love: Miso

Starting off a sushi dinner with a steamy bowl of miso soup is a ritual I can't seem to break.

Starting off a sushi dinner with a steamy bowl of miso soup is a ritual I can't seem to break. The soft tofu and seaweed flavored with yummy miso makes for a comforting starter, and I'm benefiting my health to boot. While the soup is a standard on Japanese menus, there are plenty more uses for miso and a list of reasons to pick some up at the store.

Miso's high sodium content makes it an ideal salt substitute in meals. The flavor enhancer is made by fermenting soybeans with a B12-synthesizing bacteria, making it a good source of the vitamin, and one tablespoon of miso provides two grams of protein and has just 25 calories. The zinc and copper found in miso support the immune system and energy production.

You can find miso paste at many supermarkets, so pick some up and start including it in your recipes. Try using it to flavor soups, salad dressings, sauces, stir-fries, and marinades. Have you experimented with miso in your cooking?

Source

recipes

Monday's Leftovers: Miso Chicken With Brown Rice

I was browsing MyRecipes.com trying to figure out what to do with leftover Asian style grilled chicken, when I found this tasty looking recipe.

I was browsing MyRecipes.com trying to figure out what to do with leftover Asian style grilled chicken, when I found this tasty looking recipe. Chicken is coated with a fragrant miso, ginger, and garlic sauce before being tossed with brown rice and fresh vegetables. This recipe is incredibly adaptable so alter it to suit your liking. Green beans, bell peppers, and bean sprouts would be wonderful additions to this delicious rice dish. To look at the recipe, read more

Soup

How Much Do You Know About Miso?

Now that Fall has blown in, it makes me crave bowls of steamy, warm soup.



Now that Fall has blown in, it makes me crave bowls of steamy, warm soup. Miso is one of my favorites, since it has a light salty flavor that you can add just about anything to.


I remember the first time I heard about miso, I knew nothing about it. So let's test your knowledge to see what you know.

Take the Quiz
Tofu

Is Soy Safe?

I have heard much talk about the connection between soy and breast cancer.

I have heard much talk about the connection between soy and breast cancer. I've heard eating soy can prevent breast cancer, but I've also heard that it can increase your risk, or be harmful for breast cancer patients.

First off, let's bring up the fact that soy is not some new food we just discovered. It has been eaten in many Asian cultures for thousands of years, including products such as tofu, edamame (steamed whole soybean), soymilk, and fermented soy products such as tempeh, miso, and soy sauce.

Recently, in North America, soy has become a huge hit. All these products are becoming widely available, in addition to some new ones like soy nuts, soy-based meat alternatives, soy-based beverages, soy chips, soy ice cream, soy yogurt, and soy cheese.

Soy contains phytoestrogens, a group of chemicals that act like the hormone estrogen. Estrogen is a hormone necessary for having babies, and is also involved with bone and heart health in women. Higher exposure to estrogen over a lifetime is linked with increased breast cancer risk. Therefore, you can see why people might be worried about the estrogen-like phytoestrogens in soy products.

So can phytoestrogens from soy foods affect breast cancer risk? To find out read more