pine nuts

healthy recipes

3 Reasons to Pine For Pine Nuts

Traditional trail mix — the realm of peanuts, almonds, and walnuts — are a great way to get those essential fatty acids and protein to make sure you aren't hungry between meals.

Traditional trail mix — the realm of peanuts, almonds, and walnuts — are a great way to get those essential fatty acids and protein to make sure you aren't hungry between meals. But if you're suffering from trail mix fatigue, there's another type of nut you should be snacking on: pine nuts. Here are some nutritious reasons why.

  • They're high in manganese: Pine nuts are an amazing source of the essential mineral manganese, which, among other things, helps you maintain normal blood sugar levels. Manganese also helps keep your bones and nerves healthy, and may help promote reproductive system health.
  • They help fight disease: Pine nuts are rich in vitamin E, which helps maintain healthy disease-fighting cell health, as well as those monounsaturated fats, which help lower bad cholesterol levels to reduce your risk of heart disease or stroke.
  • They're appetite suppressing: Studies have shown that an essential fatty acid found in pine nuts, called pinolenic acid, can help curb hunger cravings. One study, for example, found that about half a teaspoon of pine oil before a meal reduced food intake by nine percent.

So, how do you eat pine nuts? Sprinkle some on your next salad or sauteed kale, make a pesto sauce, or make these zucchini goat cheese rolls (shown above). Just watch your intake, since pine nuts, like all nuts, are high in calories — 77 pine nuts is around 100 calories.

recipes

The Basics: Pesto

When basil is in season, I can't make enough pesto.

When basil is in season, I can't make enough pesto. The classic Italian sauce native to Genoa tastes delicious on everything from pasta to pizza to grilled fish. It's excellent stirred into salads or slathered on sandwich bread. Although store-made pesto is widely available, it's easy to make. Pesto is simply an uncooked paste consisting of fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. It can be made with a mortar and pestle or in a food processor. Once you have mastered the basic recipe, you can get creative with other herb, nut, and cheese combinations. To learn the basic technique, read more

summer

Scoop Your Own Olive Oil and Pine Nut Ice Cream

On the hot days of Summer, there is nothing like a scoop of ice cream to cool down.

On the hot days of Summer, there is nothing like a scoop of ice cream to cool down. While I've enjoyed my fair share of store-bought ice cream, it was finally time to start making my own, so I recently purchased the ice cream attachment for my Kitchenaid. I was nervous about making ice cream (the custard can quickly curdle) and unfortunately, my nerves got the best of me: when I turned up the heat too high my first batch curdled at the very end of cooking!

While I was disappointed with my first go, I had to give it another shot and I am glad I did. With a little more patience, I kept the heat lower and the second custard batch was a complete success. Intrigued by David Lebovitz's interesting ice cream combinations in Fine Cooking, I decided to make his unique roasted pine nut and fruity olive oil ice cream. The flavor definitely caught my guests off guard, but once they took a bite, they loved it! The pairing of olive oil and pine nuts is actually reminiscent of the more traditional butter pecan. If you are screaming for ice cream this Summer, keep reading.

fast and easy

Fast & Easy Dinner: Broiled Salmon With Spinach Feta Saute

After a weekend of burgers and beers, opt for a lighter dinner menu tonight.

After a weekend of burgers and beers, opt for a lighter dinner menu tonight. Broiled salmon is quick, healthy, and scrumptious.

Served on a bed of wilted spinach dotted with creamy feta crumbles, this dish is perfectly balanced in both flavor and texture. Pine nuts add a necessary crunch that complements the plump, flaky fish, chewy greens, and tangy cheese.

Learn the technique when you read more

Dessert

12 Days of Edible Gifts: Sweet and Spicy Brittle

During the holidays, I keep homemade brittle in pretty packages to ensure that unexpected guests don't leave empty handed.

During the holidays, I keep homemade brittle in pretty packages to ensure that unexpected guests don't leave empty handed. This year, I made two different types of brittle: a classic peanut brittle and a more exotic, spicy brittle with pine nuts. However, it's easy to make brittle with any nut, seed, spice, or dried fruit.
Making brittle can be a daunting task, but with a couple of helpful tips, the procedure is uncomplicated. A candy thermometer is essential. There's a limited amount of time between brittle and burned sugar disaster, so have all the nuts and other ingredients ready and waiting. When the amount of steam produced by the boiling water and sugar mixture lessens, you have reached the hard-crack stage. Most importantly, remember to be patient! Get started on this crunchy, sweet, and spicy gift when you read more

salads

Fast & Easy Dinner: Spiced Pear and Goat Cheese Salad

Just because it's cooler doesn't mean you have to stop having hearty salads for dinner.

Just because it's cooler doesn't mean you have to stop having hearty salads for dinner. Fall's fabulous flavors, like pears, dark greens, and nuts, are excellent ingredients in dinner salads.

In this recipe, the cinnamon-spiced pears are roasted in a bath of orange juice. Parsley leaves add freshness and toasted pine nuts provide a delicious crunch. Creamy goat cheese and salty Parmesan cheese finish off the salad. This dish is also a perfect starter for a fancy dinner, so get the recipe and read more

recipes

Stuffed Chard Lamb is Delicious for Dinner

Whenever I take a trip to the store, a couple of items that aren't on my grocery list make their way into my cart.

Whenever I take a trip to the store, a couple of items that aren't on my grocery list make their way into my cart. When I spotted a California-raised lamb shoulder at the meat counter, I couldn't stop myself from sliding it into the shopping cart.

I was eager to experiment with lamb because of a recent disappointing experience with imported Australian lamb. Ironically, I found an Australian recipe that I decided to try. If I made it with a local piece of meat, the dish might taste better.

And taste better it did! The lamb is filled with a rich stuffing of eggplant, onions, bell pepper, wine-soaked dried currants, and toasted pine nuts. The bold flavor of the lamb balances out the sweetness of the stuffing and the bitterness of the chard resulting in a dish that is succulent and scrumptious. To try this rewarding lamb dish, read more

salads

Fast & Easy Dinner: Grilled-Salmon Salad

During the Summer, I try to consume as many dinner salads as possible.

During the Summer, I try to consume as many dinner salads as possible. This grilled salmon salad, from the wonderful minds of MyRecipes.com, is healthy yet filling. The salmon is marinated in a fragrant spice rub before being quickly cooked on the grill. A tomato vinaigrette adds freshness while goat cheese provides a creamy texture. Pine nuts and green onions are a necessary crunch that balance out the buttery texture of the salmon. For the simple yet scrumptious recipe, read more

recipes

Textured Side: Sautéed Spinach with Pine Nuts & Golden Raisins

Spinach is one of my favorite things to cook.

Spinach is one of my favorite things to cook. Whether it's put into a salad or cooked into a casserole, I absolutely love the way it tastes. I recently came across a simple recipe for spinach sautéed with pine nuts and golden raisins. While I have put raisins in many a spinach salad, I've never put them in cooked spinach. I think the squishy texture of the raisins will go nicely with the slightly wilted spinach. To get the recipe and try it for yourself, read more

fast and easy

Fast & Easy Dinner: Gemelli With Sausage and Swiss Chard

Pasta is an obvious choice for a super swift yet delicious meal.

Pasta is an obvious choice for a super swift yet delicious meal. Why? Because an easy and tasty sauce comes together while the pasta cooks. Sautéed Italian sausage, garlic, and swiss chard are delicious when tossed with cooked gemelli. Raisins, pine nuts, and Parmesan round out the hearty dish.

Feel free to get experimental with the recipe. Use arugula instead of chard, or dried cranberries instead of raisins. For the recipe, please read more