red onion

Spring

Give Peas a Chance! Try 'Em in a Fresh Mint Salad

Before you shun certain fruits and vegetables for life, sample them at their peak and see if you feel the same way.

Before you shun certain fruits and vegetables for life, sample them at their peak and see if you feel the same way. Although I grew up swearing off tomatoes, all it took was a locally grown heirloom variety, plucked from the vine that very Summer morning, that convinced me that I did enjoy fresh tomatoes.

Sworn foes of the pea, I challenge you to do the same. Don't like the overly sweet, baby food-like consistency of frozen peas? You're allowed to write them off altogether — but only after you've tried a bowl of in-season, freshly shelled peas and are certain you can't appreciate the toothsome snap that comes with every bite.

Shell sweet, delicate English peas and toss them lightly with a bit of olive oil, vinegar, onion, and torn mint for a classic preparation. See if you'll become an unexpected convert when you read more.

fast and easy

Fast & Easy Dinner: Chicken With Grilled Peaches and Arugula

When one thinks of the grill, proteins normally come to mind.

When one thinks of the grill, proteins normally come to mind. However, I like to use the smoky barbecue to impart rich flavor on everything from vegetables to cheese to fruit. By placing circles of red onions and wedges of fresh peaches onto the grates, this recipe does just that. These charred and caramelized elements are tossed with crisp greens to create a salad that's scrumptious served with grilled chicken. Since salt and pepper are the only ingredients used to season the chicken, be sure to sprinkle liberally. Enjoy this uncomplicated meal on the back porch with a glass of white wine. Sound good? Here's the recipe.

salads

Fast & Easy Dinner: Tangerine and Candied Walnut Salad

When making a salad that is to be the main course of a meal, I like to take the time to ensure that the salad is really special.

When making a salad that is to be the main course of a meal, I like to take the time to ensure that the salad is really special. The more fresh flavors and interesting textures it has, the more satisfying the salad will be. This recipe guarantees a hearty and memorable dinner salad. It combines sweet and crunchy candied walnuts with crisp fennel, juicy tangerine segments, and salty olives. A bright apple cider vinaigrette coats the greens and veggies. If you enjoy cheese in salads, toss in some crumbled goat cheese. Learn how to assemble this simple but stunning salad after the break.

fast and easy

Fast & Easy Dinner: Sausage Arugula Pizza

If you've got the mid-week blues, why not cheer yourself up by making a crisp and cheesy pizza for dinner?

If you've got the mid-week blues, why not cheer yourself up by making a crisp and cheesy pizza for dinner? Taking some time out of the day to put together a meal is a great way to unwind, and this recipe is straightforward and effortless.

All you have to do is crumble and cook a couple of links of Italian sausage. Combine this with sautéed arugula, red onion, and red pepper, and throw the mixture on a pizza dough slathered with ricotta cheese and bake. In just eight short minutes you'll be enjoying a piping hot, comforting slice of pizza. Get the method when you read more

salads

Fast & Easy Dinner: White Bean and Tuna Panzanella

When it comes to panzanella — the classic Italian bread salad with tomatoes — I love every variation.

When it comes to panzanella — the classic Italian bread salad with tomatoes — I love every variation. While I've made it with heirloom tomatoes and arugula, I've never had the filling warm-weather dish with tuna and white beans.

But thanks to this recipe, I plan on doing so tonight! What's not to love about chunky tuna, crispy oil-saturated bread, and tangy pickles? The cannellini beans ensure that this salad is hearty enough to stand alone.

Check out the recipe when you read more

recipes

Fast & Easy Dinner: Skillet Vegetables on Cheese Toast

Make sure your loved ones get their fill of veggies by serving this simple but scrumptious vegetarian meal.

Make sure your loved ones get their fill of veggies by serving this simple but scrumptious vegetarian meal. Crusty, thick-cut wheat bread is topped with creamy goat cheese and quick-sauteed vegetables. Once you read the recipe's technique, get creative: the bread, cheese, and vegetable combinations are virtually endless. Dislike mushrooms? Sub in butternut squash. Goat cheese not your thing? Use an herbed cream cheese. To look at the basic recipe and go from there, read more

recipes

Fast & Easy Dinner: Greek Pizza

Sometimes the simplest of dishes can be the most rewarding.

Sometimes the simplest of dishes can be the most rewarding. Take this quick pizza with classic Greek flavors.

The cooking technique is far from complex and the ingredients are nothing out of the ordinary, yet the resulting dish is comforting, cheesy, and divine.

Feel free to get creative with the toppings — roasted red peppers or Parmesan cheese would be great additions. For the recipe, please read more

salads

Fast & Easy Dinner: Chicken and Mango Salad

Who says chicken salad has to be boring?

Who says chicken salad has to be boring? This recipe re-creates the picnic classic as a vibrant and intensely flavored dish. The mayonnaise-based dressing is replaced with a quick vinaigrette made with mint, cilantro, and curry powder.

Chunks of avocado add creaminess, and red onion slices provides a biting crunch, resulting in a salad that is perfectly balanced in texture and taste. For the fit-friendly recipe, read more

fast and easy

Fast & Easy Dinner: Caribbean Chicken Kabobs

During Summer, kabobs are ideal for quick, simple dinners.

During Summer, kabobs are ideal for quick, simple dinners. While you can load the skewers with any proteins or vegetables, this recipe takes inspiration from the Caribbean. Chicken chunks are seasoned with jerk before being layered with bell peppers, red onions, and pineapples. The sweet, fresh fruit counteracts the spicy seasoning. To get the uncomplicated recipe, read more

Appetizers

Not Your Regular Nachos: Spicy Shrimp Nachos

If you're looking for a lighter variation on the classic nacho recipe, I highly recommend these spicy shrimp nachos.

If you're looking for a lighter variation on the classic nacho recipe, I highly recommend these spicy shrimp nachos. They may not be super Fit friendly, but they are less heavy than the meat-laden, overly cheesy nachos I normally make.
The shrimp is tossed with a sweet-hot blend of sugar and spices before being grilled. A fresh, colorful salsa that combines mango, jalapeño, and red pepper tops the shrimp and chips. A generous sprinkling of pepper jack cheese finishes off this scrumptious dish. To take a look at the recipe, read more