rituals

Fitness

Speak Up: What Are Your Pre-Workout Rituals?

Athletes do some kooky things before a big game: former Red Sox player Wade Boggs would eat chicken before every game, and during the 1998 World Cup, Laurent Blanc would kiss the head of his goalkeeper before each kickoff.

Athletes do some kooky things before a big game: former Red Sox player Wade Boggs would eat chicken before every game, and during the 1998 World Cup, Laurent Blanc would kiss the head of his goalkeeper before each kickoff.

I might not be a professional athlete but I have my own little rituals before heading out on a big hike or climb. I fill up at least three water bottles and make a small tower of rocks at the beginning of my trail. Building a little rock tower is something I did when hiking with my family and I've just continued on the tradition.

Do any of you have rituals or superstitions you subscribe to before a big race or challenging exercise? Do you do them out of habit or does it calm your jitters? Let's hear from you!

Eating

Let's Dish: What Are Your Culinary Routines?

Every Monday through Friday, at 11:30 in the morning, I like to eat a banana.

Every Monday through Friday, at 11:30 in the morning, I like to eat a banana. I've been performing this culinary ritual for at least the past two years. I know I'm not the only one who has a food routine: for as long as I can remember, I've watched DearSugar eat a salad every day for lunch. And my brother enjoys a homemade smoothie each morning. As much as I love trying exciting new dishes, I find my daily banana a necessary comfort. How about you? Do you have a culinary routine? What is it?

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