Before throwing out your jack-o'-lantern's guts, use the pumpkin seeds to make a healthy snack. High in plant sterols and phytochemicals, pumpkin seeds aid in lowering cholesterol and promote good prostate health. On top of that, they're also a good source of protein, fiber, potassium, and magnesium. Try them alone, toss over a salad, or get creative — we like sprinkling pumpkin seeds on peanut-butter-topped apple slices.
To see the recipe and get ideas on how to spice 'em up, read more.