slaw

This kale slaw will make a healthy alternative to traditional mayo-filled coleslaw at your next Summer barbecue. FitSugar reader Dara8182 posted it in our Healthy Recipe group.

This healthy and filling kale slaw is a fabulous alternative to traditional coleslaw. Vitamin-packed kale combined with red cabbage and carrots makes a fantastic side dish for your next cookout. The Thai peanut dressing is a flavorful, rich way to add some Asian flair to these healthy veggies.

Learn more about the recipe after the break!

After last night's rustic Italian-influenced bean stew, switch gears and serve your leftover chicken sausage with a light, bright cabbage and apple slaw. Unlike mayonnaise-based or even Asian-themed coleslaws, this one combines a bit of cider vinegar (for tang), buttermilk (for creaminess), and apples (for texture) to produce a sweet-tart, crunchy salad that foils the richness of a pan-fried sausage. For the recipe, read on.

Already, I'm pining for the fish sandwiches that I enjoyed on my culinary tour of Maui. That's why, for dinner tonight, I'm going to re-create this casual, kid-friendly meal in the comfort of my own home.

Don't be intimidated by the idea of throwing a delicate protein like fish on the grill. Just opt for a firm-fleshed species, like striped bass, being sure to dry it completely before putting it on the grill. Once it's cooking, leave the fish alone to do its thing; flip it and remove it from heat using the thinnest, widest spatula possible.

To make this meal a shore thing tonight, read more.

What better way to close out a warm Father's Day evening than with BBQ burgers for dinner? This meaty burger is packed with flavor and slathered with doctored-up barbecue sauce, then topped with a crunchy cabbage slaw. Definitely going on my Summer to-grill list!

See the recipe when you keep reading.

After eating my way through the tasting tents at SF Chefs. Food. Wine this weekend, I'm looking forward to sitting down to a dinner that's light and healthy, but still full of flavor. I'm going a bit off the beaten barbecue path: I'll throw some marinated calamari on the grill and serve it while it's still tender, warm, and freshly charred, with a bed of sweet-tart slaw.

If you've never cooked with squid before, don't be daunted. You can ask your fishmonger to clean it for you. Take a break from your standard meal tonight when you read more

Every Fourth of July, I make the ultimate burger. This year I slathered my burger with homemade mustard and ketchup and covered it with a crunchy jicama slaw. If you are not keen on coleslaw as a condiment, it's also a refreshing and crunchy side dish for hot Summer days. A complex slaw, this recipe doesn't exclusively use jicama, but combines radishes, carrots, bell peppers, and cucumbers in a sweet and spicy dressing. Although it's simple, it does take time to prepare — many of the vegetables are grated. It goes fast with one person grating and another chopping, so get someone to help you out (like I did!). To make this colorful and crisp Summer slaw, keep reading.