split pea soup

healthy recipes

Vegan Split Pea and Sweet Potato Soup

Savory, smooth, and hearty, traditional split pea soup is made with ham hocks to give it that signature salty flavor.

Savory, smooth, and hearty, traditional split pea soup is made with ham hocks to give it that signature salty flavor. But you can easily omit the meat and make the soup with celery and sweet potatoes for a delicious vegan twist. This soup only needs to simmer for a couple hours, and is less than 400 calories per bowl. It's also filled with protein, fiber, and vitamin A.

Vegan Split Pea and Sweet Potato Soup

Vegan Split Pea Soup

Ingredients

1 pound (2 1/4 cups) green split peas
5 celery stalks, sliced
1 large sweet onion, chopped
1 large clove garlic, minced
6 cups vegetable broth
1 medium sweet potato, peeled and diced
Salt and pepper to taste

Directions

  1. Wash and drain the peas, removing any stones.
  2. Pour the peas, sliced celery, chopped onion, minced garlic and veggie broth in a big pot with the top on. Bring to a boil then lower to simmer, cracking the top open slightly.
  3. Stir occasionally, cooking on low for two hours. Add the diced sweet potatoes and cook for another 20 to 30 minutes or until the peas are soft and the soup looks creamy. Season with salt and pepper and enjoy!

Makes six servings. Here's the nutritional info for one serving:

Source: Calorie Count

recipes

Sunday Slow Cooker: Split Pea Soup With Chorizo

My absolute favorite slow cooker recipe is actually a soup.

My absolute favorite slow cooker recipe is actually a soup. A rich, full-bodied split pea soup. Although pea soup can also be made meatless, it's classically prepared with diced ham or a ham hock. Tonight, I can't wait to experiment with a contemporary take on split pea, which uses a different pig product, chorizo. Since the recipe calls for a dice, buy Spanish chorizo.

It's cured and smoked, making it easier to slice, as opposed to the often-uncooked Mexican version. Try something new when you read more.

recipes

Sunday Slow Cooker: Split Pea Soup With Ham

As a kid, I thought the concept of pea soup was gross.

As a kid, I thought the concept of pea soup was gross. But in my adulthood — and particularly this Winter — I've become obsessed with split pea soup.

With its complex characteristics — it's smoky, creamy, porky, and fresh flavored all at once — this soup is nothing short of sophisticated.

The only simple aspect of this rendition is the slow cooker preparation, it really requires no attention at all. To see the recipe, read more

Soup

Pea Soup Andersen's

Today marks the last day of January and therefore, the last day of National Soup Month.

Today marks the last day of January and therefore, the last day of National Soup Month. I knew that I wanted to share one last soup with you guys, but I wasn't sure which one. That's when I remembered Pea Soup Andersen's. If you have ever driven up I-5 in California, then you know the place (there are actually a few others, but this is the one I know of). It's the kitschy Danish roadside coffee-shop institution with a world-famous split pea soup. Whenever I visit my brother in LA, I always feel the need to stop and get a bowl for my journey home. Now, I no longer need to drive down I-5 for a taste, I can now make it at home. For the secret Pea Soup Andersen's recipe, read more