swiss chard

healthy living

Your Healthy Thanksgiving: No-Cream Creamed Swiss Chard

With the sheer amount of delicious dishes that will be on the table for Thanksgiving, it's nice to have an option that's lighter than the rest of the fare.

With the sheer amount of delicious dishes that will be on the table for Thanksgiving, it's nice to have an option that's lighter than the rest of the fare. While this healthier creamed Swiss chard tastes creamy and comforting, the butter- and cream-free recipe makes it the perfect counterpart to all that dense stuffing, buttery biscuits, and thick gravy on your plate.

Read on for the dairy-free recipe.

recipes

Flavors of the Mediterranean: Spanish Coca With Swiss Chard and Walnuts

Recently, we had the chance to break bread with Chef Joanne Weir, from Joanne Weir's Cooking Class, and talk all about Mediterranean ingredients and cooking styles.


Recently, we had the chance to break bread with Chef Joanne Weir, from Joanne Weir's Cooking Class, and talk all about Mediterranean ingredients and cooking styles. One of the dishes that she taught us how to make was a Spanish coca, or pizza. The toppings were simple but satisfying: wilted chard with sweet raisins and walnuts.

The result was light and satisfying, with a great combination of sweet and salty flavors. The crunchy texture of the walnuts complemented the wilted greens really well, which served as a great reminder to use this nutritious nut more often.

The recipe includes a simple dough that requires about one hour of rising time, but feel free to use your favorite store-bought pizza dough to make life easier on yourself. Another option is to make the dough ahead of time, freeze it, then take it out to thaw the morning that you plan to make your coca.

Find this simple and straightforward recipe when you keep reading.

community

Creamy Swiss Chard Soup With Vegetables

Creamy wintry soup can have a lot of calories, but reader JuicyNoelle slashes the fat by using cauliflower puree instead of cream in her recipe for Swiss chard soup, which she posted in our Healthy Recipe group.

Creamy wintry soup can have a lot of calories, but reader JuicyNoelle slashes the fat by using cauliflower puree instead of cream in her recipe for Swiss chard soup, which she posted in our Healthy Recipe group.

creamy swiss chard soup
I love thick and creamy vegetable soups. But I don’t always love the calories. So this week I decided to substitute heavy cream with a smooth cauliflower puree instead. If you are looking for a healthy lunch or dinner meal, give this simple soup a try.

Get the recipe after the break.

recipes

Go Green This Thanksgiving With a Jewel-Toned Salad

A confession: after an entire season of eating Summer salads, lettuce leaves are feeling a bit tired and passé.

A confession: after an entire season of eating Summer salads, lettuce leaves are feeling a bit tired and passé. So lately, I've been utilizing a bevy of nutrient-rich Winter greens instead. Inspired by the raw and sweet crunch of a brussels sprouts and kale dish, I tossed together medley of red swiss chard, young kale, toasted hazelnuts, and jewel-like pomegranate seeds. With a natural sweetness and plenty of pleasing crunch, it's my new favorite salad — and sure to be a hit on this year's Thanksgiving table. For a different Fall salad, keep reading.

recipes

Add This Baked Pasta to Your Recipe Collection

What is it about baked pastas that's so wildly comforting?

What is it about baked pastas that's so wildly comforting? Could it be their starchy goodness? Cheesy topping? Hearty filling? It's probably a combination of all these factors that makes a dish, like this spicy baked penne with sausage and chard, a winner. It can be assembled in advance and baked just before serving, thus it's an ideal dish for entertaining. An item like this is also great after a long day on the slopes. If you build it in the morning, when you arrive home, all you have to do is bake it. It's easy to make and absolutely delicious to eat, so check out the recipe now.

recipes

Killer App: Swiss Chard and Mushroom Empanadas

When I read that yesterday was National Empanada Day, I had a craving so intense for the flaky, savory pastries that I went home and made some!

When I read that yesterday was National Empanada Day, I had a craving so intense for the flaky, savory pastries that I went home and made some! While I enjoy the thick, Spanish pie-shaped empanada, I much prefer the mini, handheld Argentinean variation. They are bite-sized, fun to eat, and can be filled with just about anything.

Years ago I spent a month testing out empanada dough recipes until I found the perfect one. However, last night I didn't have two hours to let the dough rise, so I used puff pastry. These delectable empanadas are addictive, buttery, and downright delicious. The filling is a mixture of sautéed mushrooms, wilted chard, and cheese. It's an easy appetizer that makes a good vegetarian start to a Latin feast. Want the recipe? Read more.

recipes

Fast & Easy Dinner: Bulgur With Leeks and Swiss Chard

Bulgur, the grain common to tabouleh, makes a scrumptious staple in this quick vegan recipe.

Bulgur, the grain common to tabouleh, makes a scrumptious staple in this quick vegan recipe. Leafy green Swiss chard provides nutrients, while mushrooms add an earthy heartiness to the one-pot dish. Although the recipe is simple, the flavors are rich and filling. Pair with a glass of red wine and some cheese for a luxurious weeknight meal. To look at the recipe, read more

recipes

Stuffed Chard Lamb is Delicious for Dinner

Whenever I take a trip to the store, a couple of items that aren't on my grocery list make their way into my cart.

Whenever I take a trip to the store, a couple of items that aren't on my grocery list make their way into my cart. When I spotted a California-raised lamb shoulder at the meat counter, I couldn't stop myself from sliding it into the shopping cart.

I was eager to experiment with lamb because of a recent disappointing experience with imported Australian lamb. Ironically, I found an Australian recipe that I decided to try. If I made it with a local piece of meat, the dish might taste better.

And taste better it did! The lamb is filled with a rich stuffing of eggplant, onions, bell pepper, wine-soaked dried currants, and toasted pine nuts. The bold flavor of the lamb balances out the sweetness of the stuffing and the bitterness of the chard resulting in a dish that is succulent and scrumptious. To try this rewarding lamb dish, read more

recipes

Fast & Easy Dinner: Polenta With Chard

A member of the beet family, Swiss chard is a dark, leafy green that's in season now.

A member of the beet family, Swiss chard is a dark, leafy green that's in season now. Chard's somewhat bitter taste can be neutralized by cooking.

In this vegetarian recipe, chard, the stellar ingredient, is sautéed with garlic. Placed on a bed of creamy polenta and topped with tangy blue cheese, this dish is filling and soothing. Bring Fall into your kitchen with this recipe when you read more

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Do You Like Chard?

Do You Like Chard?